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The Nutritional Handguide: 50 Ultimate Health Tips for Healthy Aging - Including Vital Tips for Anyone Who Drinks Alcohol or Smokes Anything - Tapa dura
Sinopsis
The Nutritional Handguide is your go-to guide for healthy aging, boosting vitality, and preventing disease. Supported by over 700 research studies and over 30 years of practical experience, this book empowers you to take control of your health with 50 enlightening and easy-to-understand health tips that nourish both your body and mind. Hence, a tip a day helps keep old age at bay. A must-read health book, especially for anyone who drinks alcohol or smokes, for it covers often-overlooked nutritional tips.
Inside, you'll learn how to:
- Eat and drink healthier
- Combat premature aging with diet and antioxidants
- Use raw vegetables as a health insurance policy
- Help maintain healthy lungs with targeted nutrition
- Prevent and recover quicker from hangovers
- Support healthy liver function
- End heartburn naturally
- Control stress
- Sleep better
- Boost and maintain a healthy brain
...and so much more.
Grounded in holistic principles inspired by Hippocrates, the father of modern medicine, this book also treats the body as a whole to improve your overall health. Whether you're just beginning your wellness journey or looking to fine-tune your daily routine, these health insights will help you thrive no matter what your age or lifestyle. The book's main goal is to help anyone become their own health expert via 50 tips, each taking only around 5 minutes to read.
Written by a health researcher with over 30 years of experience studying the science of nutrition, wellness, and preventive health-and not just as a researcher, but as someone committed to living what they teach. Therefore, The Nutritional Handguide is more than a guide-it's a lifestyle shift backed by real science and real results.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
J.E. Miller, the author of The Nutritional Handguide, is a health researcher with over three decades of experience studying the science of nutrition, wellness, and preventive health-and not just as a researcher, but as someone committed to living what they teach. Over the years, he has reviewed hundreds of research studies and experimented with countless nutritional strategies, all with one goal: to help people take control of their own health. Hence, The Nutritional Handguide is the culmination of decades of work, offering readers a practical, empowering roadmap to healthy aging, boosting vitality, and preventing disease. He follows the advice of Hippocrates (460-370 BCE), the father of modern medicine, who proclaimed: "Let thy food be thy medicine and thy medicine be thy food."
"Sobre este título" puede pertenecer a otra edición de este libro.
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The Nutritional Handguide: 50 Ultimate Health Tips for Healthy Aging - Including Vital Tips for Anyone Who Drinks Alcohol or Smokes Anything
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The Nutritional Handguide
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The Nutritional Handguide : 50 Ultimate Health Tips for Healthy Aging - Including Vital Tips for Anyone Who Drinks Alcohol or Smokes Anything
Impresión bajo demandaLibrería: AHA-BUCH GmbH, Einbeck, Alemania
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Buch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - The Nutritional Handguide is a one-of-a-kind wellness guide to healthy aging, boosting vitality, and preventing disease. Supported by over 700 research studies and over 30 years of practical experience, this book empowers you to take control of your health with 50 enlightening and easy-to-understand health tips that nourish both your body and mind. Hence, a tip a day helps keep old age at bay. A must-read health book, especially for anyone who drinks alcohol or smokes (anything) or has in the past.Inside, you'll learn how to:- Fight premature aging with antioxidants- Use raw vegetables as a health insurance policy- Support healthy liver function - Prevent and recover quicker from hangovers- Help maintain healthy lungs with targeted nutrition- End heartburn naturally - Reduce baggy under-eye circles- Sleep better- Manage stress with a positive attitude- Beat gout before it beats you - Lower cancer risk with cruciferous vegetables- Boost brain health with omega fatty acids.and so much more.Grounded in holistic principles inspired by Hippocrates, the father of modern medicine, this book also treats the body as a whole to improve your overall health. Whether you're just beginning your wellness journey or looking to fine-tune your daily routine, these health insights will help you thrive no matter what your age or lifestyle.Written by a health researcher with over 30 years of experience studying the science of nutrition, wellness, and preventive health-and not just as a researcher, but as someone committed to living what they teach. Therefore, The Nutritional Handguide is more than a guide-it's a lifestyle shift backed by real science and real results. Nº de ref. del artículo: 9798986702438
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The Nutritional Handguide (Hardcover)
Impresión bajo demandaLibrería: CitiRetail, Stevenage, Reino Unido
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Hardcover. Condición: new. Hardcover. The Nutritional Handguide is your go-to guide for healthy aging, boosting vitality, and preventing disease. Supported by over 700 research studies and over 30 years of practical experience, this book empowers you to take control of your health with 50 enlightening and easy-to-understand health tips that nourish both your body and mind. Hence, a tip a day helps keep old age at bay. A must-read health book, especially for anyone who drinks alcohol or smokes, for it covers often-overlooked nutritional tips.Inside, you'll learn how to: - Eat and drink healthier- Combat premature aging with diet and antioxidants- Use raw vegetables as a health insurance policy- Help maintain healthy lungs with targeted nutrition- Prevent and recover quicker from hangovers- Support healthy liver function- End heartburn naturally- Control stress- Sleep better- Boost and maintain a healthy brain .and so much more.Grounded in holistic principles inspired by Hippocrates, the father of modern medicine, this book also treats the body as a whole to improve your overall health. Whether you're just beginning your wellness journey or looking to fine-tune your daily routine, these health insights will help you thrive no matter what your age or lifestyle.Written by a health researcher with over 30 years of experience studying the science of nutrition, wellness, and preventive health-and not just as a researcher, but as someone committed to living what they teach. Therefore, The Nutritional Handguide is more than a guide-it's a lifestyle shift backed by real science and real results. A guide to healthy aging, boosting vitality, and preventing disease. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798986702438
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