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Sinopsis
Soothe your anxiety with the power of mindfulness—a supportive workbook for teens
When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.
- What is anxiety? — Get an overview of where anxiety comes from and how it affects your brain and body — so you can recognize and understand your anxious feelings.
- Mindfulness for every day — Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.
- Lots of tools to try — From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.
Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
JAMIE D. ROBERTS (she/her) is a licensed marriage and family therapist and the founder of Equilibrium Counseling Services, a teen mental health center. Her counseling center is a welcoming and validating atmosphere for every race, spiritual affiliation, sexual orientation, and gender seeking to become a Cycle Breaker by prioritizing their own mental health. As a queer neurodivergent therapist, she understands and celebrates the intersection of identities and the impact this has on mental health. Jamie describes her work as strength-based with the goal of building upon innate qualities to navigate through life’s obstacles.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Mindfulness for Teen Anxiety : Tools and Techniques to Ease Stress and Find Calm
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
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Mindfulness for Teen Anxiety
Librería: Rarewaves USA, HEBRON, KY, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Soothe your anxiety with the power of mindfulness-a supportive workbook for teensWhen you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.What is anxiety? - Get an overview of where anxiety comes from and how it affects your brain and body - so you can recognize and understand your anxious feelings.Mindfulness for every day - Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.Lots of tools to try - From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety. Nº de ref. del artículo: LU-9798886509960
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Mindfulness for Teen Anxiety: Tools and Techniques to Ease Stress and Find Calm
Librería: Lakeside Books, Benton Harbor, MI, Estados Unidos de America
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Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Nº de ref. del artículo: OTF-S-9798886509960
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Mindfulness for Teen Anxiety : Tools and Techniques to Ease Stress and Find Calm
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
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Mindfulness for Teen Anxiety: Tools and Techniques to Ease Stress and Find Calm
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Mindfulness for Teen Anxiety (Paperback)
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Help teens relieve anxiety with the power of mindfulnessSoothe your anxiety with the power of mindfulness-a supportive workbook for teensWhen you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.What is anxiety? - Get an overview of where anxiety comes from and how it affects your brain and body - so you can recognize and understand your anxious feelings.Mindfulness for every day - Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.Lots of tools to try - From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety. "Show teens how changing the way they think about their problems can help them overcome their worries. This practical, easy-to-digest guide for teens presents mindfulness as an effective strategy to relieve daily anxiety and stress, with approximately 30 exercises, assessment quizzes, and tools"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798886509960
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Mindfulness for Teen Anxiety
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Soothe your anxiety with the power of mindfulness-a supportive workbook for teensWhen you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.What is anxiety? - Get an overview of where anxiety comes from and how it affects your brain and body - so you can recognize and understand your anxious feelings.Mindfulness for every day - Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.Lots of tools to try - From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety. Nº de ref. del artículo: LU-9798886509960
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Mindfulness for Teen Anxiety: Tools and Techniques to Ease Stress and Find Calm
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Mindfulness for Teen Anxiety
Librería: Russell Books, Victoria, BC, Canada
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paperback. Condición: New. Special order direct from the distributor. Nº de ref. del artículo: ING9798886509960
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Mindfulness for Teen Anxiety : Tools and Techniques to Ease Stress and Find Calm
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