Flexibility Secrets: Build On Newfound Mobility To Live A Healthier Happier Life: Flexibility Stretching Tools - Tapa blanda

Herrel, Mirna

 
9798709649569: Flexibility Secrets: Build On Newfound Mobility To Live A Healthier Happier Life: Flexibility Stretching Tools
Tapa blanda
ISBN 13: 9798709649569
Editorial: Independently published, 2021

Sinopsis

As our bodies get older we lose a small amount of flexibility as a result of the normal aging processes. This can happen for several reasons including a loss of water in our tissues and spine, increased stiffness in our joints, and a loss of elasticity throughout the muscle tendons and surrounding tissue.

And this book will give you some essential ays to regain and maintain your flexibility.

In this book the author will reveal:

  • The secret stretches all physios will have up their sleeve
  • The routine that will make you forget flexibility was ever a problem
  • A routine perfect for targeting any strain or pain so you never miss training again
  • Stretches to manage mobility limiting diseases such as arthritis
  • And much more

    • "Sinopsis" puede pertenecer a otra edición de este libro.

    Editorial
    Independently published
    Año de publicación
    2021
    Idioma
    Inglés
    ISBN 13 
    9798709649569
    Encuadernación
    Tapa blanda
    Número de páginas
    187
    Contacto del fabricante
    no disponible
    Persona responsable
    no disponible