Sinopsis
The Self Care Journal
This book is the ultimate guide to holistic well-being and sustainable self-care. It offers a wide range of reflection prompts, activities, and strategies to support you on your journey to a more balanced and fulfilling life.
What you'll find in the book:
- Part I: Daily Reflection Prompts: Explore your thoughts, emotions, and behaviors, set goals, and engage in self-care activities that nourish your mind, body, and soul.
- Part II: Weekly Self-Care Activities: Dive deeper into specific areas of self-care, such as mindfulness, movement and exercise, nourishing nutrition, rest and relaxation, creative expression, and social connection.
- Part III: Monthly Reflections: Assess your self-care progress, celebrate achievements, and set intentions for the month ahead.
Order your copy of this comprehensive self-care guide today and start your journey to a more balanced and fulfilling life!
"Sinopsis" puede pertenecer a otra edición de este libro.
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The Self Care Journal
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PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: L0-9798395376039
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The Self Care Journal
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PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: L0-9798395376039
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The Self Care Journal: A Daily Practice for Nurturing Your Mind, Body, and Soul
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The Self Care Journal (Paperback)
Librería: CitiRetail, Stevenage, Reino Unido
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Paperback. Condición: new. Paperback. The Self Care Journal This book is the ultimate guide to holistic well-being and sustainable self-care. It offers a wide range of reflection prompts, activities, and strategies to support you on your journey to a more balanced and fulfilling life. What you'll find in the book: Part I: Daily Reflection Prompts: Explore your thoughts, emotions, and behaviors, set goals, and engage in self-care activities that nourish your mind, body, and soul.Part II: Weekly Self-Care Activities: Dive deeper into specific areas of self-care, such as mindfulness, movement and exercise, nourishing nutrition, rest and relaxation, creative expression, and social connection.Part III: Monthly Reflections: Assess your self-care progress, celebrate achievements, and set intentions for the month ahead.This book is packed with extensive and detailed content, including practical guidance, thought-provoking prompts, and real-life examples to inspire you to make self-care a fundamental part of your daily life. Order your copy of this comprehensive self-care guide today and start your journey to a more balanced and fulfilling life! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798395376039
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