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Sinopsis
Anger is a natural emotion, but when left unexamined, it can become overwhelming and destructive. Addressing Anger, Conflict, and Resentment is a practical workbook designed to help individuals explore the root of their anger, understand its impact, and develop healthy strategies for expression and resolution.
Through a series of reflective exercises and evidence-based tools, this workbook empowers readers to:
- Identify personal anger triggers and patterns
- Learn emotional regulation techniques
- Practice effective communication and conflict resolution
- Build resilience and cultivate empathy
Whether you're working through personal challenges, supporting a loved one, or guiding clients as a mental health professional, Addressing Anger, Conflict, and Resentment offers a structured, supportive path toward emotional clarity and personal growth.
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Addressing Anger, Conflict, and Resentment (Paperback)
Impresión bajo demandaLibrería: CitiRetail, Stevenage, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Anger is a natural emotion, but when left unexamined, it can become overwhelming and destructive. Addressing Anger, Conflict, and Resentment is a practical workbook designed to help individuals explore the root of their anger, understand its impact, and develop healthy strategies for expression and resolution.Through a series of reflective exercises and evidence-based tools, this workbook empowers readers to: Identify personal anger triggers and patternsLearn emotional regulation techniquesPractice effective communication and conflict resolutionBuild resilience and cultivate empathyWhether you're working through personal challenges, supporting a loved one, or guiding clients as a mental health professional, Addressing Anger, Conflict, and Resentment offers a structured, supportive path toward emotional clarity and personal growth. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798284088937
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