ANTI-INFLAMMATORY DIET FOR SENIORS: Easy Foods, Gentle Habits, and Senior-Friendly Recipes to Support Mobility, Digestion, and Whole-Body Wellness - Tapa blanda

Henry, Patsy. P

 
9798276993560: ANTI-INFLAMMATORY DIET FOR SENIORS: Easy Foods, Gentle Habits, and Senior-Friendly Recipes to Support Mobility, Digestion, and Whole-Body Wellness
Tapa blanda
ISBN 13: 9798276993560
Editorial: Independently published, 2025

Sinopsis

Inflammation doesn’t have to control your daily comfort. This simple, practical guide shows how small changes in food, movement, sleep, and stress care can calm inflammation from the inside out. With easy explanations, gentle steps, and supportive habits, you’ll learn how to reduce discomfort, improve mobility, support digestion, and regain steady energy.

Inside, you’ll discover:

Foods that reduce inflammation and the ones that make it worse

Simple daily habits that support healing

Gentle movements that protect your joints

Stress and sleep routines that calm the body

A complete 21-day anti-inflammatory meal plan with easy recipes


No complicated rules. No strict dieting. Just clear guidance and realistic steps that help your body feel lighter, calmer, and more comfortable every day.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Independently published
Año de publicación
2025
Idioma
Inglés
ISBN 13 
9798276993560
Encuadernación
Tapa blanda
Número de páginas
130
Contacto del fabricante
Manufactured by Amazon on behalf of the author
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