Sinopsis
Me First
I Wasn’t Born to Please Anyone
Are you exhausted from being the reliable one?
The understanding one.
The one who always says yes.
This book is not about becoming selfish.
It’s about becoming self-respecting.
If you’ve ever:
Said yes when your whole body wanted to say no
Apologized for having needs
Over-explained yourself just to avoid conflict
Felt guilty for wanting more
Shrunk yourself to keep others comfortable
Then this book is for you.
In Me First, Ana Duma dismantles the silent conditioning that taught you your worth depends on how useful, agreeable, and available you are to others.
This is not a surface-level self-help guide.
It is a wake-up call.
Inside, you’ll learn:
Why people pleasing is rooted in fear, not kindness
How over-explaining destroys your authority
The hidden cost of being “the strong one”
Why guilt shows up when you start choosing yourself
How to say no without spiraling into anxiety
How to build boundaries that don’t collapse under pressure
How to stop setting yourself on fire to keep others warm
This book will challenge you.
It will confront you.
And it will free you.
You are not cold.
You are not rude.
You are not wrong for knowing your worth.
It’s time to stop asking for permission.
It’s time to stop shrinking.
It’s time to choose yourself.
Unapologetically.
"Sinopsis" puede pertenecer a otra edición de este libro.
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Me First (Paperback)
Impresión bajo demandaLibrería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Me FirstI Wasn't Born to Please AnyoneAre you exhausted from being the reliable one?The understanding one.The one who always says yes.This book is not about becoming selfish.It's about becoming self-respecting.If you've ever: Said yes when your whole body wanted to say noApologized for having needsOver-explained yourself just to avoid conflictFelt guilty for wanting moreShrunk yourself to keep others comfortableThen this book is for you.In Me First, Ana Duma dismantles the silent conditioning that taught you your worth depends on how useful, agreeable, and available you are to others.This is not a surface-level self-help guide.It is a wake-up call.Inside, you'll learn: Why people pleasing is rooted in fear, not kindnessHow over-explaining destroys your authorityThe hidden cost of being "the strong one"Why guilt shows up when you start choosing yourselfHow to say no without spiraling into anxietyHow to build boundaries that don't collapse under pressureHow to stop setting yourself on fire to keep others warmThis book will challenge you.It will confront you.And it will free you.You are not cold.You are not rude.You are not wrong for knowing your worth. It's time to stop asking for permission.It's time to stop shrinking.It's time to choose yourself.Unapologetically. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798248912223
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ME FIRST: I wasn't Born to please anyone
Impresión bajo demandaLibrería: California Books, Miami, FL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: New. Print on Demand. Nº de ref. del artículo: I-9798248912223
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Me First (Paperback)
Impresión bajo demandaLibrería: CitiRetail, Stevenage, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Me FirstI Wasn't Born to Please AnyoneAre you exhausted from being the reliable one?The understanding one.The one who always says yes.This book is not about becoming selfish.It's about becoming self-respecting.If you've ever: Said yes when your whole body wanted to say noApologized for having needsOver-explained yourself just to avoid conflictFelt guilty for wanting moreShrunk yourself to keep others comfortableThen this book is for you.In Me First, Ana Duma dismantles the silent conditioning that taught you your worth depends on how useful, agreeable, and available you are to others.This is not a surface-level self-help guide.It is a wake-up call.Inside, you'll learn: Why people pleasing is rooted in fear, not kindnessHow over-explaining destroys your authorityThe hidden cost of being "the strong one"Why guilt shows up when you start choosing yourselfHow to say no without spiraling into anxietyHow to build boundaries that don't collapse under pressureHow to stop setting yourself on fire to keep others warmThis book will challenge you.It will confront you.And it will free you.You are not cold.You are not rude.You are not wrong for knowing your worth. It's time to stop asking for permission.It's time to stop shrinking.It's time to choose yourself.Unapologetically. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798248912223
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