Sinopsis
Regulation, Repair, and Recovery is a practical, CBT-based guide designed to support emotional regulation during periods of overwhelm, instability, and emotional distress.
Grounded in evidence-based cognitive-behavioral therapy and nervous-system–informed care, this book offers clear explanations and structured tools to help reduce distress, stabilize after setbacks, and respond to yourself with greater steadiness and compassion.
Each chapter includes CBT-based worksheets, reflection prompts, and guided exercises that help translate insight into real-world support. The focus is not on fixing yourself or achieving constant calm, but on learning how to repair after difficult moments and build regulation gradually over time.
This book is intended to be used alongside professional support when available and is often helpful as a companion during therapy, recovery, or periods of heightened stress.
If you’re struggling to cope, feeling emotionally overwhelmed, or looking for practical tools to support regulation, this book is designed to meet you where you are — offering clarity, structure, and steady support when things feel hard.
"Sinopsis" puede pertenecer a otra edición de este libro.
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Regulation, Repair, and Recovery: A Practical CBT-Based Guide to Emotional Regulation
Impresión bajo demandaLibrería: California Books, Miami, FL, Estados Unidos de America
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Regulation, Repair, and Recovery
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: L2-9798246214497
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Regulation, Repair, and Recovery (Paperback)
Impresión bajo demandaLibrería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Regulation, Repair, and Recovery is a practical, CBT-based guide designed to support emotional regulation during periods of overwhelm, instability, and emotional distress.Grounded in evidence-based cognitive-behavioral therapy and nervous-system-informed care, this book offers clear explanations and structured tools to help reduce distress, stabilize after setbacks, and respond to yourself with greater steadiness and compassion.Each chapter includes CBT-based worksheets, reflection prompts, and guided exercises that help translate insight into real-world support. The focus is not on fixing yourself or achieving constant calm, but on learning how to repair after difficult moments and build regulation gradually over time.This book is intended to be used alongside professional support when available and is often helpful as a companion during therapy, recovery, or periods of heightened stress.If you're struggling to cope, feeling emotionally overwhelmed, or looking for practical tools to support regulation, this book is designed to meet you where you are - offering clarity, structure, and steady support when things feel hard. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798246214497
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Regulation, Repair, and Recovery (Paperback)
Impresión bajo demandaLibrería: CitiRetail, Stevenage, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Regulation, Repair, and Recovery is a practical, CBT-based guide designed to support emotional regulation during periods of overwhelm, instability, and emotional distress.Grounded in evidence-based cognitive-behavioral therapy and nervous-system-informed care, this book offers clear explanations and structured tools to help reduce distress, stabilize after setbacks, and respond to yourself with greater steadiness and compassion.Each chapter includes CBT-based worksheets, reflection prompts, and guided exercises that help translate insight into real-world support. The focus is not on fixing yourself or achieving constant calm, but on learning how to repair after difficult moments and build regulation gradually over time.This book is intended to be used alongside professional support when available and is often helpful as a companion during therapy, recovery, or periods of heightened stress.If you're struggling to cope, feeling emotionally overwhelmed, or looking for practical tools to support regulation, this book is designed to meet you where you are - offering clarity, structure, and steady support when things feel hard. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798246214497
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