Mastering Yoga - Tapa blanda

Jain, Rajeev

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ISBN 10: 9391242456 ISBN 13: 9789391242459

Editorial: Manjul Publishing House Pvt Ltd, 2021

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Rajeev Jain ‘Trilok’ has been closely associated with Yoga and spirituality for over 31 years now. Over the years, his writings on these and allied subjects have been published in various magazines and journals. He is also engaged in research in fields of Yoga, meditation, pranayama, mudra, bandha, Kundalini Yoga, astrology, occult, palmistry, Nadi (palm leaf) astrology, and Oriental sciences like the Sun science, Ayurveda, and Parad Tantra, etc.

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Editorial: Manjul Publishing House Pvt Ltd
A�o de publicaci�n: 2021
Idioma: Ingl�s
ISBN 10: 9391242456
ISBN 13: 9789391242459
Encuadernaci�n: Tapa blanda
N�mero de p�ginas: 622
Contacto del fabricante: no disponible
Persona responsable: no disponible

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Mastering Yoga

Rajeev Jain Trilok

Publicado por Manjul Publishing House, 2021

ISBN 10: 9391242456 ISBN 13: 9789391242459

Nuevo Soft cover

Librería: Vedams eBooks (P) Ltd, New Delhi, India

Calificaci�n del vendedor: 4 de 5 estrellas

Soft cover. Condici�n: New. Mastering Yoga collects the essence of time-tested and proven ancient Indian texts like the Patanjali Yog Pradeep, Hatha Yoga Pradeep, Gherand Samhita, Vashisht Samhita, etc., comprehensively. In addition, it has copious details on a wide range of related topics such as Ashtanga Yoga; Yogasanas; Pranayama; Mudras; Hastamudras; Bandhas; unique energy-creating Yoga postures and practices; meditation; Shatkarma; Kundalini Yoga; Nabhi Chikitsa (Navel Therapy); Surya and Chandra Namaskars; Hasya Yoga (Laughter Therapy) and much more. This multi-faceted book elaborates on the art of living a fulfilling life through the sustained practice of Yoga; the mutually symbiotic relationship between Yoga and Ayurveda; the positive effects of Yoga on mental health, including stress management; the importance of a proper diet; yogic postures and diets that are suitable for and also those that are prohibited for particular ailments and medical conditions and useful advice on achieving overall holistic health. Along with explaining the scientific basis of yogic practices, Mastering Yoga is a complete canon of the discipline of Yoga and its healing and curative powers, aimed at providing you with long-lasting physical, mental and spiritual well-being and good health. N� de ref. del art�culo: 136412A

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