You're Too Good to Feel This Bad: An Orthodox Approach to Living an Unorthodox Life - Tapa blanda

You're Too Good to Feel This Bad: An Orthodox Approach to Living an Unorthodox Life

Taschenbuch. Condición: Neu. Neuware - What if anxiety isn't a disease What if it's a product of a healthy system, signaling you that it's now time to make some changes If you could pause your hectic life for a moment to listen to your inner voice, what would it say needs modification If there were a guide to assist in systematically evaluating critical aspects of life, one at a time, would you use it If it contained practical solutions to improve health, mindset, finances, relationships, and habits, where would you want to start In this autobiographical guide, Dr. Nate Dallas shares his eye-opening, personal experiment to escape the cultural epidemic of anxiety and entrapment that ensnares so many highly productive people. In his unabashed, down-to-earth style, he presents an entertaining and enlightening journey, challenging you to break away from cultural norms and live the contrarian life you know you deserve. He streamlines complex processes into a practical, systematic prescription designed to elevate your experience.Phase 1 - Physiology (sleep, breathing, nutrition, & exercise)Phase 2 - Psychology (human needs, pattern breaking, mindset, & meditation) Phase 3 - Life Application (recreation, money, work, systems, & relationships)It's sure to generate a few laughs, while challenging you in meaningful ways. Throughout the process, you will think, see, understand, and feel like never before. Buckle your seat belt and don't look back. You're going to love this ride! Nº de ref. del artículo: 9789355433190

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