焦虑和抑郁自助手册 一本能帮你持久缓解焦虑和抑郁的实用指南 - Tapa blanda

The Anxiety and Depression Self-Help Manual A practical guide to lasting relief from anxiety and depression(Chinese Edition)

paperback. Condición: New. Language:Chinese.Paperback. Pub Date: 2023-04 Publisher: China Science and Technology Press If you suffer from chronic. suppressive anxiety and depression. you may try to avoid difficult feelings and the situations that trigger them. While avoiding painful emotions can help you feel better in the short term. continuing to avoid these emotions is one of the main reasons you suffer in the long run. This book will help you face - rather than escape - your painful emotions. and in the process. yo. Nº de ref. del artículo: DQ032780

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