从零跑到马拉松 - Tapa dura

Produced by DK: From Zero to Marathon (Full Color) (Hardcover Edition)(Chinese Edition)

Hardcover. Condición: New. HardCover. Pub Date: 2020-07-01 Language: Chinese Publisher: Electronic Industry Press This is a scientific running guide from the Olympic marathon champion. The author starts with the basics of running and introduces the running posture. breathing. warm-up and strength Exercises. running skills. equipment selection. weight-loss plan. nutritional supplements. running injury. advanced training. and finally guide readers how to prepare for the competition. and give detailed training plans for d. Nº de ref. del artículo: NS029474

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