今さら聞けない人体の超基本 トレーニング・ダイエットの前に

The Super Basics of the Human Body You're Afraid to Ask: Before Training & Diet (Japanese Language Book)

Condición: New. This insightful non-fiction guide, published by Asahi Shimbun, delves into the essential, often overlooked, fundamentals of the human body. Titled "The Super Basics of the Human Body You're Afraid to Ask: Before Training & Diet," it provides foundational knowledge crucial for anyone embarking on exercise or dietary changes. The book aims to equip readers with the core anatomical and physiological understanding necessary for effective and safe fitness journeys, covering topics one might be too embarrassed to inquire about directly. Note: The text is entirely in Japanese. Brand New Japanese Edition. Ships worldwide from Japan via Japan Post. Expedited shipping via FedEx available. Nº de ref. del artículo: AB-9784023340961

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