Artículos relacionados a Base Building for Cyclists: A New Foundation for Performance...
Sinopsis
This is a fitness and training book for cyclists. Once the season starts, most cyclists save every spare moment for the road, racking up the mileage on long rides requiring consistently hard efforts. Thomas Chapple warns road cyclists that long and hard training can hurt a season more than it helps. While there is an appropriate time for tough training, smart preparation will teach the body how to better use its energy stores for improved performance. A cyclist's aerobic base is reliant on setting aside time before the season starts for training at a reduced volume and lower intensity. Slowing down will actually begin to build a stronger base, increasing the body's capacity for fitness and speed by establishing a stronger foundation for the season ahead. Fully illustrated with tables, figures and photographs, this is the missing link for cyclists who are looking to build a stronger aerobic engine, increase overall fitness, avoid common setbacks and ultimately achieve more speed.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Thomas Chapple is a licensed elite-level USA Cycling and USA Triathlon coach. He has personally competed at the national level in downhill mountain bike racing, and regionally in road and track.
"Sobre este título" puede pertenecer a otra edición de este libro.
Resultados de la búsqueda para Base Building for Cyclists: A New Foundation for Performance...
Imagen de archivo
Base Building for Cyclists: A New Foundation for Endurance and Perfomance
Librería: New Legacy Books, Annandale, NJ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations! Nº de ref. del artículo: 5FS000001CRH
Comprar usado
EUR 2,29
Envío por EUR 2,23
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Base Building for Cyclists: A New Foundation for Performance and Endurance
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Go slower to get faster. That's the proven formula for better performance from Thomas Chapple. In Base Building for Cyclists, Chapple outlines a revolutionary approach to creating a stronger fitness base that is guaranteed to lead to continuous improvement each season. In this comprehensive guide, Chapple presents specific, goal-oriented training that focuses on endurance, strength, and efficiency. By training smarter, not harder, you can improve your current performance and raise your fitness ceiling in less time that you spend training now. With clear text and detailed illustrations, Chapple first lays out a formula for determining your current state of fitness. He then helps you build a personalized improvement plan based on your immediate racing and fitness goals, your available training time, your current strengths and weaknesses, and your long-term development. No matter your age or experience, whether you are a new junior racer full of ambition or a seasoned veteran with a strong level of fitness, Base Building for Cyclists is your key to making the most of the time you spend training on the bike. It will make you faster and stronger in fewer hours, and will help you create an unbeatable fitness base for the future. Nº de ref. del artículo: 00095268164
Comprar usado
EUR 4,58
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 2 disponibles
Imagen de archivo
Base Building for Cyclists: A New Foundation for Performance and Endurance
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Go slower to get faster. That's the proven formula for better performance from Thomas Chapple. In Base Building for Cyclists, Chapple outlines a revolutionary approach to creating a stronger fitness base that is guaranteed to lead to continuous improvement each season. In this comprehensive guide, Chapple presents specific, goal-oriented training that focuses on endurance, strength, and efficiency. By training smarter, not harder, you can improve your current performance and raise your fitness ceiling in less time that you spend training now. With clear text and detailed illustrations, Chapple first lays out a formula for determining your current state of fitness. He then helps you build a personalized improvement plan based on your immediate racing and fitness goals, your available training time, your current strengths and weaknesses, and your long-term development. No matter your age or experience, whether you are a new junior racer full of ambition or a seasoned veteran with a strong level of fitness, Base Building for Cyclists is your key to making the most of the time you spend training on the bike. It will make you faster and stronger in fewer hours, and will help you create an unbeatable fitness base for the future. Nº de ref. del artículo: 00104706133
Comprar usado
EUR 4,58
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen del vendedor
Base Building for Cyclists: A New Foundation for Endurance and Perfomance
Publicado por
Velopress, 2006
ISBN 10: 193138293X
ISBN 13: 9781931382939
Antiguo o usado
Tapa blanda
Librería: Greenworld Books, Arlington, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Nº de ref. del artículo: GWV.193138293X.VG
Comprar usado
EUR 5,02
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 2 disponibles
Imagen de archivo
Base Building for Cyclists: A New Foundation for Endurance and Perfomance
Librería: Half Price Books Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_467965011
Comprar usado
EUR 2,76
Envío por EUR 3,35
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Base Building for Cyclists: A New Foundation for Endurance and Perfomance
Librería: HPB-Emerald, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_472180963
Comprar usado
EUR 2,76
Envío por EUR 3,35
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Base Building for Cyclists: A New Foundation for Endurance and Perfomance
Librería: HPB-Ruby, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_465756752
Comprar usado
EUR 2,76
Envío por EUR 3,35
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Base Building for Cyclists: A New Foundation for Endurance and Perfomance
Librería: HPB Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_465309205
Comprar usado
EUR 2,76
Envío por EUR 3,35
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Base Building for Cyclists : A New Foundation for Endurance and Performance
Publicado por
VeloPress, 2007
ISBN 10: 193138293X
ISBN 13: 9781931382939
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 8011224-6
Comprar usado
EUR 6,37
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 2 disponibles
Imagen de archivo
Base Building for Cyclists: A New Foundation for Performance and Endurance
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Good. Go slower to get faster. That's the proven formula for better performance from Thomas Chapple. In Base Building for Cyclists, Chapple outlines a revolutionary approach to creating a stronger fitness base that is guaranteed to lead to continuous improvement each season. In this comprehensive guide, Chapple presents specific, goal-oriented training that focuses on endurance, strength, and efficiency. By training smarter, not harder, you can improve your current performance and raise your fitness ceiling in less time that you spend training now. With clear text and detailed illustrations, Chapple first lays out a formula for determining your current state of fitness. He then helps you build a personalized improvement plan based on your immediate racing and fitness goals, your available training time, your current strengths and weaknesses, and your long-term development. No matter your age or experience, whether you are a new junior racer full of ambition or a seasoned veteran with a strong level of fitness, Base Building for Cyclists is your key to making the most of the time you spend training on the bike. It will make you faster and stronger in fewer hours, and will help you create an unbeatable fitness base for the future. Nº de ref. del artículo: CIN193138293XG
Comprar usado
EUR 6,42
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 2 disponibles