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The Journey and the Guide: A Practical Course in Enlightenment - Tapa blanda

Maitreyabandhu

 
9781909314092: The Journey and the Guide: A Practical Course in Enlightenment
Tapa blanda
ISBN 10: 1909314099 ISBN 13: 9781909314092
Editorial: Windhorse Publications, 2015

Sinopsis

Building on the success of his Life with Full Attention: A Practical Course in Mindfulness, Maitreyabandhu here offers a challenging but profoundly useful work on how to practise Buddhism in everyday life. Drawing on examples from the life of the Buddha, as well as weaving in astute references to poetry and art, Maitreyabandhu gives an easily understood outline of the system of spiritual life as undertaken by Buddhists in the Triratna Community. The journey starts with our own mind, particularly when we begin to look into the truth of things - the truth of the old man on the escalator, the friend in hospital, the coffin we help carry to the graveside. What we find in our guide, the Buddha, is a man with a 'fit' mind: a healthy, happy, non-neurotic, honest-to-goodness mind. To get fit, we need to work on becoming a happy healthy human being. We need to integrate our thinking faculty with our emotions. We need to wake up to thought and tune in to direct experience. And we need to work against the ever-rising tide of trivia, dissipation and overstimulation of the modern world.Maitreyabandhu takes us on this journey with practical week-by-week exercises, focusing on cultivating mindful awareness, being happy, integrating and simplifying our lives, knowing ourselves and truly being ourselves.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Maitreyabandhu is an experienced teacher and a member of the Triratna Buddhist Order. Ordained in 1990, he has published articles on Buddhism and meditation in the UK and abroad. He is currently the director of Breathing Space, the London Buddhist Centre's health and wellbeing programme. He lives and works at London Buddhist Centre.

De la contraportada


• Building on the success of Life with Full Attention, Maitreyabandhu offers a challenging but profoundly useful work on how to practice Buddhism in everyday life.

• Train your mind to be healthy and calm through learning from the life of the Buddha.

• Drawing on examples from the life of the Buddha, Maitreyabandhu gives an easily understood outline of the system of spiritual life as undertaken by Buddhists in the Triratna Community.

• Maitreyabandhu shows how the journey starts with our own mind, particularly when we begin to look into the truth of things — the truth of the old man on the escalator, the friend in hospital, the coffin we carry to the graveside.

• What we find in our guide, the Buddha, is a man with a "fit" mind: a healthy, happy, non-neurotic, honest-to-goodness mind. To get fit, we need to work on becoming a happy healthy human being. We need to integrate our thinking faculty with our emotions. We need to wake up to thought and tune in to direct experience. And we need to work against the ever-rising tide of trivia, dissipation, and over-stimulation of the modern world.

• Maitreyabandhu takes us on this journey with practical week-by-week exercises, focusing on cultivating mindful awareness, being happy, integrating and simplifying our lives, and knowing ourselves.

• Building on the success of Life with Full Attention, Maitreyabandhu offers a challenging but profoundly useful work on how to practice Buddhism in everyday life.

• Train your mind to be healthy and calm through learning from the life of the Buddha.

• Drawing on examples from the life of the Buddha, Maitreyabandhu gives an easily understood outline of the system of spiritual life as undertaken by Buddhists in the Triratna Community.

• Maitreyabandhu shows how the journey starts with our own mind, particularly when we begin to look into the truth of things — the truth of the old man on the escalator, the friend in hospital, the coffin we carry to the graveside.

• What we find in our guide, the Buddha, is a man with a "fit" mind: a healthy, happy, non-neurotic, honest-to-goodness mind. To get fit, we need to work on becoming a happy healthy human being. We need to integrate our thinking faculty with our emotions. We need to wake up to thought and tune in to direct experience. And we need to work against the ever-rising tide of trivia, dissipation, and over-stimulation of the modern world.

• Maitreyabandhu takes us on this journey with practical week-by-week exercises, focusing on cultivating mindful awareness, being happy, integrating and simplifying our lives, and knowing ourselves.

De la solapa interior


• Building on the success of Life with Full Attention, Maitreyabandhu offers a challenging but profoundly useful work on how to practice Buddhism in everyday life.

• Train your mind to be healthy and calm through learning from the life of the Buddha.

• Drawing on examples from the life of the Buddha, Maitreyabandhu gives an easily understood outline of the system of spiritual life as undertaken by Buddhists in the Triratna Community.

• Maitreyabandhu shows how the journey starts with our own mind, particularly when we begin to look into the truth of things — the truth of the old man on the escalator, the friend in hospital, the coffin we carry to the graveside.

• What we find in our guide, the Buddha, is a man with a "fit" mind: a healthy, happy, non-neurotic, honest-to-goodness mind. To get fit, we need to work on becoming a happy healthy human being. We need to integrate our thinking faculty with our emotions. We need to wake up to thought and tune in to direct experience. And we need to work against the ever-rising tide of trivia, dissipation, and over-stimulation of the modern world.

• Maitreyabandhu takes us on this journey with practical week-by-week exercises, focusing on cultivating mindful awareness, being happy, integrating and simplifying our lives, and knowing ourselves.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Windhorse Publications
Año de publicación
2015
Idioma
Inglés
ISBN 10 
1909314099
ISBN 13 
9781909314092
Encuadernación
Tapa blanda
Número de páginas
341
Contacto del fabricante
no disponible
Persona responsable
no disponible