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Life with Full Attention: A Practical Course in Mindfulness - Tapa blanda

Maitreyabandhu

 
9781899579983: Life with Full Attention: A Practical Course in Mindfulness
Tapa blanda
ISBN 10: 1899579982 ISBN 13: 9781899579983
Editorial: Windhorse Publications, 2009

Sinopsis

In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem. Featuring personal stories, examples and tempting suggestions, "Life with Full Attention" provides both a starting point and a great reference.

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Acerca del autor

Maitreyabandhu is an experienced teacher and a member of the Western Buddhist Order into which he has been ordained for 18 years. He is an award-winning poet and, as well as contributing to various books and magazines, has also worked in such diverse fields as the visual arts, opera and alternative health. He currently divides his time between writing and teaching at the London Buddhist Centre in Bethnal Green where he lives and works. This is his second book.

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Editorial
Windhorse Publications
Año de publicación
2009
Idioma
Inglés
ISBN 10 
1899579982
ISBN 13 
9781899579983
Encuadernación
Tapa blanda
Número de páginas
330
Contacto del fabricante
no disponible
Persona responsable
no disponible