Happiness: Essential Mindfulness Practices - Tapa blanda

Nhat Hanh, Thich

 
9781888375916: Happiness: Essential Mindfulness Practices
Tapa blanda
ISBN 10: 1888375914 ISBN 13: 9781888375916
Editorial: Parallax Press, 2005

Sinopsis

Thich Nhat Hanh’s central teaching is that, through mindfulness, we can learn to live in the present moment instead of in the past and in the future. It’s only way to truly develop peace, both in one's self and in the world. Now, for the first time, all Thich Nhat Hanh’s key practices are collected in one accessible and easy-to-use volume. 
 
Happiness is structured to introduce those new to Buddhist teachings as well as for more experienced practitioners, serving as a quintessential resource of mindfulness practices. Integrating these practices into daily life allows the reader to begin to cultivate peace and joy within him/herself, leading to solidity and freedom from fear, misunderstanding, and suffering.

With the practices offered in Happiness, Thich Nhat Hanh encourages the reader to learn to do all the things they do in daily life with mindfulness; to walk, sit, work, eat, and drive, with full awareness of what they are doing. It can bring about a shift towards one of the principles of engaged Buddhism, a shift towards practicing mindfulness in every moment of the day and not just while ‘formally’ meditating.

Thich Nhat Hanh encourages his readers to “try to be intelligent and skillful in their practice, approaching every aspect of the practice with curiosity and a sense of search. It’s important to practice with understanding and not just for the form and appearance. Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart.”

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Acerca del autor

Thich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States alone. Exiled from Vietnam in 1966 for promoting peace, his teachings on Buddhism as a path to social and political transformation are responsible for bringing the mindfulness movement to Western culture. He established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe and the heart of a growing community of mindfulness practice centers around the world. He passed away in 2022 at the age of 95 at his root temple, Tu Hieu, in Hue, Vietnam.

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Editorial
Parallax Press
Año de publicación
2005
Idioma
Inglés
ISBN 10 
1888375914
ISBN 13 
9781888375916
Encuadernación
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Número de páginas
120
Contacto del fabricante
no disponible
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Pärnu mnt 139b-14
Tallinn
11317
Estonia

Otras ediciones populares con el mismo título

9781458727664: Happiness: Essential Mindfulness Practices: Essential Mindfulness Practices (Easyread Large Edition)

Edición Destacada

ISBN 10:  1458727661 ISBN 13:  9781458727664
Editorial: ReadHowYouWant, 2012
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