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Sinopsis
Unusual book
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Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh's trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress.
Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh's long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice.They can be practiced before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice.
Includes 35 minute DVD of Thich Nhat Hanh and members of his Plum Village Sangha demonstrating Mindful Movements. With little film footage of Thich Nhat Hanh available the sequence of the enclosed DVD that feature him demonstrating these exercises will be a welcome bonus.
Booklet features a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC]
Biografía del autor
Wietske Vriezen was born in Wassenaar, Holland. She grew up there and in Scotland. She is a longtime practitioner in Thich Nhat Hanh's community. After having travelled and moved around a bit, she settled down in the city of Rotterdam where she works as a psychologist with gifted children. Ever since she was young, she has loved drawing and making little books.
In the year 2000 Wietske met Thich Nhat Hanh on a retreat in Holland and was touched deeply by the practice. Since then, she has spent time practicing in Plum Village and in the local sanghas in The Hague and Rotterdam. Also she has explored different spiritual paths, only to rediscover what she feels is a profound beauty and wisdom in the Buddhist path as Thây teaches it.
"The words may sometimes appear to be simple, but I discover more and more what depth and riches lie beneath when I really try to practice them in my own life. The practice brings me peace, joy, a sense of stability and a healthy direction to go in. I have also experienced how warm and supportive it is to practice within a Sangha, to grow together with friends going in the same direction."
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- EditorialParallax Press
- Año de publicación2008
- ISBN 10 1888375795
- ISBN 13 9781888375794
- EncuadernaciónTapa dura
- IdiomaInglés
- Número de páginas62
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Mindful Movements Mindfulness
Publicado por
Parallax Press, 2008
ISBN 10: 1888375795
ISBN 13: 9781888375794
Antiguo o usado
Tapa dura
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Wietske Vriezen Ilustrador. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00083045949
Cantidad disponible: 13 disponibles
Imagen de archivo
Mindful Movements Mindfulness
Publicado por
Parallax Press, 2008
ISBN 10: 1888375795
ISBN 13: 9781888375794
Antiguo o usado
Tapa dura
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Acceptable. Wietske Vriezen Ilustrador. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00073803992
Cantidad disponible: 1 disponibles
Imagen de archivo
Mindful Movements Mindfulness
Publicado por
Parallax Press, 2008
ISBN 10: 1888375795
ISBN 13: 9781888375794
Antiguo o usado
Tapa dura
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Wietske Vriezen Ilustrador. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00086129844
Cantidad disponible: 2 disponibles
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Mindful Movements: Ten Exercises for Well-Being
Publicado por
Parallax Press, 2008
ISBN 10: 1888375795
ISBN 13: 9781888375794
Antiguo o usado
Tapa dura
Librería: Goodwill of Colorado, COLORADO SPRINGS, CO, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Acceptable. Wietske Vriezen Ilustrador. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Nº de ref. del artículo: 466OE30028V6
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Mindful Movements: Ten Exercises for Well-Being
Publicado por
Parallax Press, 2008
ISBN 10: 1888375795
ISBN 13: 9781888375794
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Tapa dura
Librería: ZBK Books, Carlstadt, NJ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. Wietske Vriezen Ilustrador. Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping. Nº de ref. del artículo: ZWM.ITR3
Cantidad disponible: 1 disponibles
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Mindful Movements : Ten Exercises for Well-Being
Publicado por
Parallax Press, 2008
ISBN 10: 1888375795
ISBN 13: 9781888375794
Antiguo o usado
Tapa dura
Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Wietske Vriezen Ilustrador. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 5010977-6
Cantidad disponible: 2 disponibles
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Mindful Movements : Ten Exercises for Well-Being
Publicado por
Parallax Press, 2008
ISBN 10: 1888375795
ISBN 13: 9781888375794
Antiguo o usado
Tapa dura
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Wietske Vriezen Ilustrador. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 4604249-6
Cantidad disponible: 1 disponibles
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Mindful Movements : Ten Exercises for Well-Being
Publicado por
Parallax Press, 2008
ISBN 10: 1888375795
ISBN 13: 9781888375794
Antiguo o usado
Tapa dura
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Wietske Vriezen Ilustrador. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 4261029-6
Cantidad disponible: 1 disponibles
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Mindful Movements: Ten Exercises for Well-Being
Publicado por
Parallax Press, 2008
ISBN 10: 1888375795
ISBN 13: 9781888375794
Antiguo o usado
Tapa dura
Librería: HPB Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Spiral-bound. Condición: Very Good. Wietske Vriezen Ilustrador. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_411400952
Cantidad disponible: 1 disponibles
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Mindful Movements: Ten Exercises for Well-Being
Publicado por
Parallax Press, 2008
ISBN 10: 1888375795
ISBN 13: 9781888375794
Antiguo o usado
Tapa dura
Librería: Blue Vase Books, Interlochen, MI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: acceptable. Wietske Vriezen Ilustrador. The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials. Nº de ref. del artículo: BVV.1888375795.A
Cantidad disponible: 1 disponibles