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Sinopsis
If you have arthritis, it's all too easy to let pain and restricted activity become a way of life. With this illustrated collection of easy-to-follow exercises, you can gently boost levels of fitness and flexibility. The exercises balance rest, movement and relaxation in a way adapted to the needs of those with arthritis. Topics include; Assessing your fitness level and how arthritis affects you; Getting started and keeping going; Warming up; Stretches and strengtheners; Checkpoints for each set of exercises; Relaxation techniques; Other forms of exercise you can do, including walking, swimming, cycling, yoga, Alexander technique and t'ai chi
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The late Margaret Hills founded the clinic which bears her name and wrote several best-selling books for Sheldon. Janet Horwood is a health writer.
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Treating Arthritis Exercise Book: Reissue
Publicado por
Sheldon Press, 2011
ISBN 10: 184709161X
ISBN 13: 9781847091611
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Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
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Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Nº de ref. del artículo: wbs2141633103
Cantidad disponible: 1 disponibles
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Treating Arthritis Exercise Book: Reissue
Publicado por
Sheldon Press, 2011
ISBN 10: 184709161X
ISBN 13: 9781847091611
Antiguo o usado
Tapa blanda
Librería: MusicMagpie, Stockport, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
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Treating Arthritis Exercise Book: Reissue
Publicado por
John Murray Press, United Kingdom, 2011
ISBN 10: 184709161X
ISBN 13: 9781847091611
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Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. If you have arthritis, it's all too easy to let pain and restricted activity become a way of life. With this illustrated collection of easy-to-follow exercises, you can gently boost levels of fitness and flexibility. The exercises balance rest, movement and relaxation in a way adapted to the needs of those with arthritis. Topics include; Assessing your fitness level and how arthritis affects you; Getting started and keeping going; Warming up; Stretches and strengtheners; Checkpoints for each set of exercises; Relaxation techniques; Other forms of exercise you can do, including walking, swimming, cycling, yoga, Alexander technique and t'ai chi. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR004185459
Cantidad disponible: 8 disponibles
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Treating Arthritis Exercise Book
Publicado por
Hodder & Stoughton, 2011
ISBN 10: 184709161X
ISBN 13: 9781847091611
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP98519927
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Treating Arthritis Exercise Book
Publicado por
Hodder & Stoughton, 2011
ISBN 10: 184709161X
ISBN 13: 9781847091611
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 9021803-6
Cantidad disponible: 4 disponibles
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Treating Arthritis Exercise Book
Publicado por
Hodder & Stoughton, 2011
ISBN 10: 184709161X
ISBN 13: 9781847091611
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 11428087-6
Cantidad disponible: 3 disponibles
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Treating Arthritis Exercise Book: Reissue
Publicado por
Sheldon Press, 2011
ISBN 10: 184709161X
ISBN 13: 9781847091611
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Paperback
Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 4148802
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Treating Arthritis Exercise Book: Reissue
Publicado por
Sheldon Press, 2011
ISBN 10: 184709161X
ISBN 13: 9781847091611
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Paperback
Librería: Greener Books, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Good. Ex-Library Copy **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Nº de ref. del artículo: 4943655
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Treating Arthritis Exercise Book: Reissue (Overcoming Common Problems)
Publicado por
Sheldon Press, 2011
ISBN 10: 184709161X
ISBN 13: 9781847091611
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Paperback
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Treating Arthritis Exercise Book: Reissue (Overcoming Common Problems) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9781847091611
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Treating Arthritis Exercise Book: Reissue (Overcoming Common Problems)
Publicado por
Sheldon Press 05/12/2011, 2011
ISBN 10: 184709161X
ISBN 13: 9781847091611
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Paperback
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9781847091611
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