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Curing Arthritis Exercise Book (Overcoming common problems) - Tapa blanda

Hills, Margaret; Horwood, Janet

 
9780859697040: Curing Arthritis Exercise Book (Overcoming common problems)

Sinopsis

An illustrated collection of easy-to-follow exercises for arthritis sufferers. It advises on how to get mobile and fit. Practical diet advice is included.

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Reseña del editor

An illustrated collection of easy-to-follow exercises for arthritis sufferers. It advises on how to get mobile and fit. Practical diet advice is included.

Reseña del editor

If you suffer from arthritis, it's all too easy to let pain and restricted movement become a way of life. With Margaret Hills' methods, you can make arthritis a thing of the past. She and Janet Horwood show how you can regain your fitness, mobility and independence. This programme of gentle exercise can offer a new lease of life to anyone who suffers from arthritis. Together they also offer advice on how to exercise safely, and how to make gentle activity part of your daily life.

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