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Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques (Overcoming Books) - Tapa blanda
Sinopsis
The proven CBT path to a good night's sleep
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Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.
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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
Publicado por
Robinson Publishing, 2006
ISBN 10: 1845290704
ISBN 13: 9781845290702
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Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
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Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: wbs9235060770
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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
Publicado por
Robinson Publishing, 2006
ISBN 10: 1845290704
ISBN 13: 9781845290702
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
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Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Nº de ref. del artículo: wbs4273894847
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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
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Little, Brown Book Group, United Kingdom, London, 2006
ISBN 10: 1845290704
ISBN 13: 9781845290702
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
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Paperback. Condición: Good. A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR001262391
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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
Publicado por
Little, Brown Book Group, United Kingdom, London, 2006
ISBN 10: 1845290704
ISBN 13: 9781845290702
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR001257240
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Overcoming Insomnia and Sleep Problems (Overcoming Books)
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Robinson Publishing, 2006
ISBN 10: 1845290704
ISBN 13: 9781845290702
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Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_399383141
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Overcoming Insomnia and Sleep Problems
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Robinson, An Imprint of Little, Brown Group, London, England, 2010
ISBN 10: 1845290704
ISBN 13: 9781845290702
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Librería: Borderlands Book Store, San Antonio, TX, Estados Unidos de America
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Soft cover. Condición: As New. 5th or later Edition. Size: 5 x 8. Part of an overcoming series initiated in 1993 by Peter Cooper, Professor of Psychology at Reading University at the UK. Has dot remainder mark bottom pages. Nº de ref. del artículo: 001185
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Overcoming Insomnia and Sleep Problems (Overcoming Books)
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Robinson Publishing, 2006
ISBN 10: 1845290704
ISBN 13: 9781845290702
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Librería: Lake Country Books and More, Excelsior, MN, Estados Unidos de America
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Paperback. Condición: Very Good -. Estado de la sobrecubierta: None as issued. Clean, solid copy with unmarked text. Clear coating is lifted a bit at bottom front corner, otherwise cover is in very good condition. Binding is tight and square; no creases to cover or spine. We are unable to ship oversize books and multi-volume sets internationally. Nº de ref. del artículo: CE62104090014
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Overcoming Insomnia and Sleep Problems
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Little, Brown Book Group Limited, 2006
ISBN 10: 1845290704
ISBN 13: 9781845290702
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Condición: Good. UK ed. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP14103282
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Overcoming Insomnia and Sleep Problems
Publicado por
Little, Brown Book Group Limited, 2006
ISBN 10: 1845290704
ISBN 13: 9781845290702
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Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. UK ed. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 13272925-6
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Overcoming Insomnia and Sleep Problems
Publicado por
Little, Brown Book Group Limited, 2006
ISBN 10: 1845290704
ISBN 13: 9781845290702
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. UK ed. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: GRP71378774
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