Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life (The Navigating Series) - Tapa blanda

Santos, Rita

 
9781837962808: Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life (The Navigating Series)
Tapa blanda
ISBN 10: 1837962804 ISBN 13: 9781837962808
Editorial: Trigger Publishing, 2021

Sinopsis

One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care.

You will discover how to:

  • Understand what panic attacks are and why they happen.
  • Identify your warning signs and personal triggers.
  • Open a dialogue with family and friends.
  • Recognize and manage your anxious anticipation surrounding panic attacks.
  • Practise tailored self-care with the aim of reducing the number of panic attacks you have.

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Acerca del autor

Rita Santos is a clinical psychologist who specializes in cognitive behavioural therapy, anxiety and anxiety disorders. She completed a PhD on cognitive aspects of anxiety and performance; her research underpinned a novel theory of anxiety. During her career she has developed a broad range of skills, including extensive academic experience and wide clinical expertise. She currently provides CBT training and supervision, and works as a cognitive behavioural psychotherapist.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Trigger Publishing
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1837962804
ISBN 13 
9781837962808
Encuadernación
Tapa blanda
Número de páginas
176
Contacto del fabricante
no disponible
Persona responsable
no disponible