How to Have a Mindful Pregnancy and Birth: 30 Simple Ways to Connect to Your Baby and Your Body - Tapa blanda

Warriner, Sian; Pallis, Mark

 
9781837962525: How to Have a Mindful Pregnancy and Birth: 30 Simple Ways to Connect to Your Baby and Your Body
Tapa blanda
ISBN 10: 1837962529 ISBN 13: 9781837962525
Editorial: Trigger Publishing, 2021

Sinopsis

'This is a delightful book, full of gentle wisdom' Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World

'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful Birthing

Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant - and to help you prepare for the birth.

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Acerca del autor

Dr Sian Warriner RM, MSc, DClinPrac is a Consultant Midwife and mother of four boys. She leads the Oxford University Hospitals NHS Foundation Trust's Mindfulness-Based Childbirth and Parenting antenatal education programme. She is a Teaching Partner at the Oxford Mindfulness Centre, University of Oxford and is the lead author of the study: An Evaluation of Mindfulness. She currently resides in Oxfordshire.

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Editorial
Trigger Publishing
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1837962529
ISBN 13 
9781837962525
Encuadernación
Tapa blanda
Número de páginas
178
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781789562606: How to Have a Mindful Pregnancy and Birth: 30 Simple, Tried and Tested Ways to Connect with Your Baby and Your Body

Edición Destacada

ISBN 10:  1789562600 ISBN 13:  9781789562606
Editorial: Welbeck Balance, 2021
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