How to Have a Mindful Pregnancy and Birth: 30 Simple, Tried and Tested Ways to Connect with Your Baby and Your Body - Tapa dura
Sinopsis
‘This is a delightful book, full of gentle wisdom' ― Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World
'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be ...' Nancy Bardacke, Author of Mindful Birthing
Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant ― and to help you prepare for the birth.
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Acerca de los autores
Dr Sian Warriner RM, MSc, DClinPrac is a Consultant Midwife and mother of four boys. She leads the Oxford University Hospitals NHS Foundation Trust’s Mindfulness-Based Childbirth and Parenting antenatal education programme. She is a Teaching Partner at the Oxford Mindfulness Centre, University of Oxford and is the lead author of the study: An Evaluation of Mindfulness
Mark Pallis began practising mindfulness in 2015 and is author of a number of children’s books that focus on mindfulness.
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How to Have a Mindful Pregnancy and Birth: 30 Simple Ways to Connect with Your Baby and Your Body
Publicado por
Trigger Publishing, 2021
ISBN 10: 1789562600
ISBN 13: 9781789562606
Antiguo o usado
Tapa dura
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Nº de ref. del artículo: CHL10482333
Comprar usado
EUR 8,87
EUR 6,29 shipping
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: 1 disponibles