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Healthy Food for a Healthy Body: Learn How to Create Nutritious Meals/ Choose Healthier Foods, and Eat Well to Maintain your Happiness and Health - Tapa blanda

Peter L. Rus

 
9781803859934: Healthy Food for a Healthy Body: Learn How to Create Nutritious Meals/ Choose Healthier Foods, and Eat Well to Maintain your Happiness and Health
Tapa blanda
ISBN 10: 1803859938 ISBN 13: 9781803859934
Editorial: MyStarsBooks Publishing, 2023

Sinopsis

Are you confused about what healthy eating really means?With so many diet trends, food myths, and conflicting advice, it’s easy to feel overwhelmed. Healthy Food for a Healthy Body cuts through the noise and gives you clear, practical guidance you can actually use.Inside this book, you will discover:• The fundamentals of balanced nutrition • How to build healthy meals without counting every calorie • The truth about processed foods and popular diet trends • The role of fruits, vegetables, and quality proteins • Simple meal planning strategies for busy lifestyles • How to develop a healthier relationship with foodThis guide is designed for everyday adults who want realistic, sustainable habits - not extreme diets.If you want to improve your energy, manage your weight naturally, and nourish your body the right way, this book will show you how to start.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
MyStarsBooks Publishing
Año de publicación
2023
Idioma
Inglés
ISBN 10 
1803859938
ISBN 13 
9781803859934
Encuadernación
Tapa blanda
Número de páginas
56
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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