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Navigating Sleeplessness - A Mental Health Handbook: How to Sleep Deeper and Better for Longer - Tapa blanda
Sinopsis
We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan.
This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to:
- Understand the difference between 'good' and 'bad' sleep.
- Cope better with temporary sleeplessness.
- Begin to unlearn unhelpful sleeping habits.
- Challenge your misconceptions about how well, or badly, you sleep.
- Practice tailored self-care that’s likely to lead to improved sleep.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert. As well as being a mother of two, she has a Doctorate (DPhil) from the University of Oxford, where she investigated the relationship between worry and insomnia. She founded Trouble Sleeping, her specialist sleep clinic, in 2006.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialTrigger
- Año de publicación2021
- ISBN 10 1789562392
- ISBN 13 9781789562392
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas160
- Contacto del fabricanteno disponible
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Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook)
Publicado por
Trigger Publishing, 2021
ISBN 10: 1789562392
ISBN 13: 9781789562392
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Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Nº de ref. del artículo: wbs4953043111
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Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook)
Publicado por
Welbeck Balance, 2021
ISBN 10: 1789562392
ISBN 13: 9781789562392
Antiguo o usado
Tapa blanda
Librería: Zoom Books East, Glendale Heights, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Nº de ref. del artículo: ZEV.1789562392.G
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