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Training With Kettlebells for Strength and Mobility: Over 25 Functional Training Exercises to Build Muscle and Stay Limber: 2 (Ultimate Functional Training Series) - Tapa blanda

Bruscia, Guido

 
9781782552833: Training With Kettlebells for Strength and Mobility: Over 25 Functional Training Exercises to Build Muscle and Stay Limber: 2 (Ultimate Functional Training Series)
Tapa blanda
ISBN 10: 1782552839 ISBN 13: 9781782552833
Editorial: Meyer & Meyer Sport (UK) Ltd, 2025

Sinopsis

Volume II in the Ultimate Functional Training Series, Training With Kettlebells for Strength and Mobility, gives the reader more than 25 functional kettlebell exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities, and the best part of functional training is that it is simple to master and fits within the busiest lifestyle.

The exercises are grouped into their targeted areas: lower body, core, and upper body. As the reader has progressed in strength and mobility by mastering the bodyweight exercises found in volume I, they will build on their foundation as they progress in strength and fitness by adding additional kettlebell weight. Also included are sample training plans for strength, hypertrophy, and toning which can be implemented into any workout routine, at home or at the gym.

No training should be undertaken without first mastering the theory behind it. Before diving into the exercises, the reader is given the theory and background on the uses and benefits of functional training. With Kettlebell Training, readers will revolutionize their health and athletic performance!

The Ultimate Functional Training Series is a compilation of the best functional training exercises in four volumes: Training With Bodyweight, Training With Kettlebells, Training With Medicine Balls, and Training With Sandbags.

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Acerca del autor

Guido Bruscia is a master trainer who is well known worldwide for functional and kettlebell training. He is the technical director of the Functional Training School, and he also teaches at institutions for fitness and bodybuilding coaches and personal trainers. He has written several bestselling books. He invented Personal Care, an innovative method of personal training with the goal of revolutionizing the lives of its students. Guido lives in Rimini.

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Editorial
Meyer & Meyer Sport (UK) Ltd
Año de publicación
2025
Idioma
Inglés
ISBN 10 
1782552839
ISBN 13 
9781782552833
Encuadernación
Tapa blanda
Número de páginas
200
Contacto del fabricante
Meyer & Meyer Sport
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