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Sinopsis
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural "high" and that having more houseplants can boost your productivity and brain power?
Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children.
De la contraportada
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural "high" and that having more houseplants can boost your productivity and brain power?
Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Just One Thing : How Simple Changes Can Transform Your Life
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 45560858-75
Cantidad disponible: 1 disponibles
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Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER
Publicado por
Hachette Mobius, 2023
ISBN 10: 1780725515
ISBN 13: 9781780725512
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Nº de ref. del artículo: GOR014251638
Cantidad disponible: 1 disponibles
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Just One Thing: How simple changes can transform your life
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
hardcover. Condición: Very Good. Just One Thing: How simple changes can transform your life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781780725512
Cantidad disponible: 1 disponibles
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Just One Thing: How simple changes can transform your life
Publicado por
Short Books, 2022
ISBN 10: 1780725515
ISBN 13: 9781780725512
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Librería: M Godding Books Ltd, Devizes, WILTS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
hardcover. Condición: Good. Estado de la sobrecubierta: Good Jacket. This copy is still cellophane wrapped, so the exact date has not been verified. Posted within 1 working day. 1st class tracked post to the UK, Airmail with tracking worldwide. Robust recyclable packaging. Picture is the actual item. Nº de ref. del artículo: 287461
Cantidad disponible: 1 disponibles
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Just One Thing: How simple changes can transform your life
Publicado por
Short Books, UK, 2022
ISBN 10: 1780725515
ISBN 13: 9781780725512
Antiguo o usado
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Librería: Harry Righton, Evesham, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. Estado de la sobrecubierta: Very Good. includes VG dustjacket. Size: 8vo - over 7¾ - 9¾" tall. Book. Nº de ref. del artículo: 909409
Cantidad disponible: 1 disponibles
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Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER
Publicado por
Octopus Publishing Group, United Kingdom, 2022
ISBN 10: 1780725515
ISBN 13: 9781780725512
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. THE SUNDAY TIMES BESTSELLER 'We all need a dose of Michael Mosley's Marvellous Medicine.' The Times If you were going to do just one thing to transform your health, what would it be? We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR012616754
Cantidad disponible: 16 disponibles
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Just One Thing: How simple changes can transform your life
Publicado por
Hachette Mobius, 2023
ISBN 10: 1780725515
ISBN 13: 9781780725512
Antiguo o usado
Tapa dura
Librería: Bookoutlet1, Easley, SC, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Great shape! Has a publisher remainder mark. hardcover Used - Very Good 2023. Nº de ref. del artículo: IM-10152625
Cantidad disponible: 1 disponibles
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Just One Thing: How simple changes can transform your life
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00088341142
Cantidad disponible: 3 disponibles