Just one thing: How simple changes can transform your life - Tapa blanda

Mosley, Michael

 
9781780725901: Just one thing: How simple changes can transform your life
Tapa blanda
ISBN 10: 1780725906 ISBN 13: 9781780725901
Editorial: Cassel, 2023

Sinopsis

If you were going to do just one thing to transform your health, what would it be?

We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.

Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?

Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children.

De la contraportada

If you were going to do just one thing to transform your health, what would it be?

We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.

Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?

Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Cassel
Año de publicación
2023
Idioma
Inglés
ISBN 10 
1780725906
ISBN 13 
9781780725901
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
208
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781780725512: Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER

Edición Destacada

ISBN 10:  1780725515 ISBN 13:  9781780725512
Editorial: Cassel, 2022
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