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The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life - Tapa blanda
Sinopsis
A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.
From one of the co-authors of the bestselling Little CBT Workbook, The Little ACT Workbook is a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better.
Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to:
Rather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbook ensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.
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Acerca de los autores
Dr Michael Sinclair CPsychol AFBPsS CSci is a Consultant Counselling Psychologist, an Associate Fellow of the British Psychological Society, a Chartered Scientist registered with the Science Council, and a Senior Practitioner on the Register of Psychologists Specialising in Psychotherapy. Following a career in the NHS, he established City Psychology Group (CPG), a private therapy practice in the City of London. He currently serves as the Clinical Director of CPG, offering therapy to clients using Acceptance and Commitment Therapy (ACT) and other mindfulness-based approaches, supervision to other psychologists, ACT coaching to senior executives, workshops for corporate audiences and the general public, and consultancy to corporate occupational health departments. Michael has written seven self-help books including Mindfulness for Busy People (now in its second edition) and The Little ACT Workbook, and is regularly interviewed by the media on topics relating to psychological wellbeing.
Dr Beadman works as a Clinical Psychologist in the NHS and has published peer-reviewed research in a number of clinical areas, including exploring core ACT processes. He has a keen interest and expertise in applying ACT for pain management and delivering brief, practical interventions which create meaningful change for his clients in a shorter period of time.
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- EditorialCrimson Publishing
- Año de publicación2016
- ISBN 10 1780592434
- ISBN 13 9781780592435
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas264
- Contacto del fabricanteno disponible
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The Little ACT Workbook
Publicado por
Crimson Publishing, 2017
ISBN 10: 1780592434
ISBN 13: 9781780592435
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Paperback
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The Little ACT Workbook
Publicado por
Crimson Publishing, 2017
ISBN 10: 1780592434
ISBN 13: 9781780592435
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.56. Nº de ref. del artículo: G1780592434I3N00
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The Little ACT Workbook
Publicado por
Crimson Publishing, 2017
ISBN 10: 1780592434
ISBN 13: 9781780592435
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.56. Nº de ref. del artículo: G1780592434I3N00
Cantidad disponible: 1 disponibles
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The Little ACT Workbook
Publicado por
Crimson Publishing, 2017
ISBN 10: 1780592434
ISBN 13: 9781780592435
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.56. Nº de ref. del artículo: G1780592434I4N00
Cantidad disponible: 1 disponibles
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The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life
Publicado por
Crimson Publishing, 2017
ISBN 10: 1780592434
ISBN 13: 9781780592435
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The Little ACT Workbook
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Crimson Publishing, 2016
ISBN 10: 1780592434
ISBN 13: 9781780592435
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Condición: New. An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life. Num Pages: 264 pages. BIC Classification: MMJT1; VFJB. Category: (G) General (US: Trade). Dimension: 141 x 157 x 18. Weight in Grams: 246. . 2017. 1st Edition. Paperback. . . . . Nº de ref. del artículo: V9781780592435
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The Little ACT Workbook
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ISBN 10: 1780592434
ISBN 13: 9781780592435
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The Little ACT Workbook
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Condición: New. An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life. Num Pages: 264 pages. BIC Classification: MMJT1; VFJB. Category: (G) General (US: Trade). Dimension: 141 x 157 x 18. Weight in Grams: 246. . 2017. 1st Edition. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9781780592435
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