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Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot - Tapa blanda

Karmin, Aaron

 
9781684038398: Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
Tapa blanda
ISBN 10: 1684038391 ISBN 13: 9781684038398
Editorial: New Harbinger Publications, 2021

Sinopsis

Quick and easy-to-learn strategies for dealing with anger on the spot!

If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment-whenever anger takes hold.


Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger-whenever and wherever you are. Using quick and simple "try this" interventions-such as breathing, acceptance, and self-expression-you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life.

Packed with skills to help you:

·Express yourself in healthy ways
·Deal with frustration
·Find validation for your emotions
·Handle feelings of regret
·Stop being defensive

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Acerca del autor

Aaron Karmin, LCPC, is a licensed clinical professional counselor who earned his master's degree through Roosevelt University in Chicago, IL. In addition, Karmin is a certified clinical hypnotherapist and holds an advanced certification in stress management. He is author of The Anger Management Workbook for Men and his approach focuses on identifying physical cues, recognizing thoughts, considering consequences, implementing solutions, choosing behaviors, and promoting expression.

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Editorial
New Harbinger Publications
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1684038391
ISBN 13 
9781684038398
Encuadernación
Tapa blanda
Número de páginas
176
Contacto del fabricante
no disponible
Persona responsable
Hachette Ireland
info@hbgi.ie

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London
W1U 8EW
Reino Unido