Six Super Skills for Executive Functioning: Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals (Instant Help Solutions) - Tapa blanda

Honos-Webb, Lara

 
9781684035335: Six Super Skills for Executive Functioning: Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals (Instant Help Solutions)
Tapa blanda
ISBN 10: 1684035333 ISBN 13: 9781684035335
Editorial: New Harbinger Publications, 2020

Sinopsis

6 SUPER SKILLS to help teens stay focused and reach their goals!

Do you sometimes have trouble paying attention in school? Do you lose track of time and deadlines? Do you often feel "scattered" or unorganized? You're not alone. All teens need a little extra help staying focused--in school and in life. This is especially true if you have attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder, sensory processing disorders, a mood disorder, or have experienced traumatic brain injury. The good news is that there are skills you can learn to help you stay on track.

In this friendly guide, psychologist and ADHD expert Lara Honos-Webb offers six powerful "super skills" to help you pay attention, increase productivity, and get organized so you can achieve your goals and live your best life. These skills include:

  • Focusing on the positive
  • Goal setting
  • Chunking: breaking big goals down into small manageable chunks
  • Motivational enhancement
  • Emotional regulation: dealing with "big" feelings
  • Managing attention

Once you learn and practice these skills, you'll feel empowered to conquer any task--no matter how big. So, why not start learning them today?

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Lara Honos-Webb, PhD, is a worldwide attention deficit/hyperactivity disorder (ADHD) expert, and offers ADHD coaching. She is a clinical psychologist, and author of The Gift of ADHD, The Gift of ADHD Activity Book, The Gift of Adult ADD, The ADHD Workbook for Teens, and Listening to Depression. She has also published more than twenty-five scholarly articles. Learn more about her work at www.addisagift.com.

Foreword writer Neil D. Brown, LCSW, is author of Ending The Parent-Teen Control Battle and host of the Healthy Family Connections Podcast. Brown is a therapist, speaker, trainer, and behavioral health consultant. Learn more about his work at www.neildbrown.com.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
New Harbinger Publications
Año de publicación
2020
Idioma
Inglés
ISBN 10 
1684035333
ISBN 13 
9781684035335
Encuadernación
Tapa blanda
Número de páginas
192
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9780369386991: Six Super Skills for Executive Functioning: Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals [16pt Large Print Edition]

Edición Destacada

ISBN 10:  036938699X ISBN 13:  9780369386991
Editorial: ReadHowYouWant, 2021
Tapa blanda