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The Way to Live - Tapa blanda

Hackenschmidt, George

 
9781667304694: The Way to Live
Tapa blanda
ISBN 10: 1667304690 ISBN 13: 9781667304694
Editorial: Antiquarius, 2025

Sinopsis

The Way to Live by George Hackenschmidt, first published in 1908, is a pioneering work in physical culture and strength training, authored by one of history's greatest wrestlers and strongmen. In this comprehensive guide, Hackenschmidt shares his philosophy on achieving physical excellence through disciplined training, proper nutrition, and mental fortitude. He emphasizes the importance of natural movements, foundational strength-building exercises, and consistency in practice. The book includes detailed instructions for exercises like squats, presses, and deadlifts, which remain staples in modern strength training. Beyond physical fitness, Hackenschmidt also discusses the value of ethical living, self-control, and a positive mindset in attaining a balanced and fulfilling life. The Way to Live serves as both a practical manual for athletes and a timeless treatise on holistic well-being.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Antiquarius
Año de publicación
2025
Idioma
Inglés
ISBN 10 
1667304690
ISBN 13 
9781667304694
Encuadernación
Tapa blanda
Número de páginas
148
Contacto del fabricante
no disponible
Persona responsable
no disponible