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The Language of Emotions Workbook: A Practical Guide to Reveal the Wisdom in Each of Your Feelings - Tapa blanda
Sinopsis
Understanding our emotions can be hard! Many of us have never been taught how to work with our emotions, other than trying to avoid them when they’re unpleasant for us or others. Empathy researcher Karla McLaren teaches us a better way than repression. “All of your emotions are essential to your well-being. Each brings a specific form of intelligence to guide your thoughts and actions,” she writes. With The Language of Emotions Workbook, this innovative teacher offers practical tools and exercises to help you understand the wisdom in your emotions―so you can live with more ease and self-compassion. This engaging workbook distills the key points of McLaren’s beloved book The Language of Emotions (translated into 11 languages worldwide) into short, accessible exercises. You’ll learn empathic mindfulness practices to connect with your feelings and build better boundaries, including: Getting Grounded and Focused, Defining Your Boundary, Conscious Complaining, Burning Contracts, Rejuvenation, Resourcing, and more. McLaren offers insights and practices for each of the seventeen emotions―including anger, anxiety, grief, and joy―and shares effective tools for inner inquiry to help you to identify each one’s gifts and engage with them more skillfully. Here is an essential treasury of insights and practices to deepen your emotional awareness and intelligence in every aspect of your life.
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Acerca del autor
Karla McLaren, M.Ed., is an award-winning author, social science researcher, and emotions and empathy innovator. Her grand unified theory of emotions reevaluates most "negative" emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy. She is CEO of Emotion Dynamics Inc., developer of Dynamic Emotional Integration®, and creator of the empathyacademy.org learning community. Karla is the author of The Language of Emotions, Embracing Anxiety, The Art of Empathy, The Power of Emotions at Work, and many online courses. Learn more at karlamclaren.com.
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The Language of Emotions Workbook: A Practical Guide to Reveal the Wisdom in Each of Your Feelings
Publicado por
Sounds True Inc, 2024
ISBN 10: 1649633335
ISBN 13: 9781649633330
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Practical exercises to learn the messages in every feeling, deepen emotional intelligence, and live with self-compassionfrom Karla McLaren. Nº de ref. del artículo: 00110874839
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Imagen de archivo
The Language of Emotions Workbook: A Practical Guide to Reveal the Wisdom in Each of Your Feelings
Publicado por
Sounds True Inc, 2024
ISBN 10: 1649633335
ISBN 13: 9781649633330
Antiguo o usado
Paperback
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Practical exercises to learn the messages in every feeling, deepen emotional intelligence, and live with self-compassionfrom Karla McLaren. Nº de ref. del artículo: 00109701251
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Language of Emotions : A Practical Guide to Reveal the Wisdom in Each of Your Feelings
Publicado por
St. Martin's Essentials / Sounds True, 2024
ISBN 10: 1649633335
ISBN 13: 9781649633330
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
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The Language of Emotions Workbook: A Practical Guide to Reveal the Wisdom in Each of Your Feelings
Librería: Lakeside Books, Benton Harbor, MI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Nº de ref. del artículo: OTF-S-9781649633330
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The Language of Emotions Workbook Format: Paperback
Publicado por
MacMillan Publishers, 2024
ISBN 10: 1649633335
ISBN 13: 9781649633330
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Librería: INDOO, Avenel, NJ, Estados Unidos de America
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The Language of Emotions Workbook
Librería: Rarewaves USA, HEBRON, KY, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Understanding our emotions can be hard! Many of us have never been taught how to work with our emotions, other than trying to avoid them when they're unpleasant for us or others. Empathy researcher Karla McLaren teaches us a better way than repression. "All of your emotions are essential to your well-being. Each brings a specific form of intelligence to guide your thoughts and actions," she writes. With The Language of Emotions Workbook, this innovative teacher offers practical tools and exercises to help you understand the wisdom in your emotions-so you can live with more ease and self-compassion.This engaging workbook distills the key points of McLaren's beloved book The Language of Emotions (translated into 11 languages worldwide) into short, accessible exercises. You'll learn empathic mindfulness practices to connect with your feelings and build better boundaries, including: Getting Grounded and Focused, Defining Your Boundary, Conscious Complaining, Burning Contracts, Rejuvenation, Resourcing, and more.McLaren offers insights and practices for each of the seventeen emotions-including anger, anxiety, grief, and joy-and shares effective tools for inner inquiry to help you to identify each one's gifts and engage with them more skillfully. Here is an essential treasury of insights and practices to deepen your emotional awareness and intelligence in every aspect of your life. Nº de ref. del artículo: LU-9781649633330
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Imagen de archivo
Language of Emotions : A Practical Guide to Reveal the Wisdom in Each of Your Feelings
Publicado por
St. Martin's Essentials / Sounds True, 2024
ISBN 10: 1649633335
ISBN 13: 9781649633330
Antiguo o usado
Tapa blanda
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Unread book in perfect condition. Nº de ref. del artículo: 48257033
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Imagen de archivo
The Language of Emotions Workbook Format: Paperback
Publicado por
MacMillan Publishers, 2024
ISBN 10: 1649633335
ISBN 13: 9781649633330
Antiguo o usado
Tapa blanda
Librería: INDOO, Avenel, NJ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Unread copy in mint condition. Nº de ref. del artículo: VH9781649633330
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The Language of Emotions Workbook (Paperback)
Publicado por
Sounds True Inc, Louisville, CO, 2024
ISBN 10: 1649633335
ISBN 13: 9781649633330
Nuevo
Paperback
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. The only official workbook from beloved teacher Karla McLarenPractical exercises to learn the messages in every feeling, deepen emotional intelligence, and live with self-compassionUnderstanding our emotions can be hard! Many of us have never been taught how to work with our emotions, other than trying to avoid them when they're unpleasant for us or others. Empathy researcher Karla McLaren teaches us a better way than repression. "All of your emotions are essential to your well-being. Each one brings you a specific kind of intelligence to guide your thoughts and actions," she writes.With The Language of Emotions Workbook, this innovative teacher offers practical tools and exercises to help you understand the wisdom in your emotions-so you can live with more ease. This engaging workbook distills the key points of McLaren's beloved book The Language of Emotions (translated into 11 languages worldwide) into short, accessible exercises. You'll learn:. Empathic mindfulness practices to connect with yourself and your feelings, including Getting Grounded and Focused, Defining Your Boundary, Conscious Complaining, Burning Contracts, Rejuvenation, and more. Insights and practices for each of the seventeen emotions-from anger to panic to joy. Questions to ask yourself to understand the message behind each emotionThis essential treasury of insights and practices will help you deepen your emotional awareness and intelligence in every aspect of your life. Practical exercises to learn the messages in every feeling, deepen emotional intelligence, and live with self-compassionfrom Karla McLaren. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781649633330
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The Language of Emotions Workbook
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Understanding our emotions can be hard! Many of us have never been taught how to work with our emotions, other than trying to avoid them when they're unpleasant for us or others. Empathy researcher Karla McLaren teaches us a better way than repression. "All of your emotions are essential to your well-being. Each brings a specific form of intelligence to guide your thoughts and actions," she writes. With The Language of Emotions Workbook, this innovative teacher offers practical tools and exercises to help you understand the wisdom in your emotions-so you can live with more ease and self-compassion.This engaging workbook distills the key points of McLaren's beloved book The Language of Emotions (translated into 11 languages worldwide) into short, accessible exercises. You'll learn empathic mindfulness practices to connect with your feelings and build better boundaries, including: Getting Grounded and Focused, Defining Your Boundary, Conscious Complaining, Burning Contracts, Rejuvenation, Resourcing, and more.McLaren offers insights and practices for each of the seventeen emotions-including anger, anxiety, grief, and joy-and shares effective tools for inner inquiry to help you to identify each one's gifts and engage with them more skillfully. Here is an essential treasury of insights and practices to deepen your emotional awareness and intelligence in every aspect of your life. Nº de ref. del artículo: LU-9781649633330
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