Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships - Tapa blanda

Vinall, Deborah

 
9781648766497: Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships
Tapa blanda
ISBN 10: 1648766498 ISBN 13: 9781648766497
Editorial: Callisto, 2021

Sinopsis

An evidence-based guide to recovering from gaslighting

Gaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you’ve experienced gaslighting or emotional abuse from someone in your life-or you think you might have-Gaslighting gives you the tools to recognize it and the steps to begin healing.

  • The truth about gaslighting-Find clear definitions of exactly what gaslighting is, how gaslighters operate, and safe ways to manage and avoid them.
  • Proven techniques-Use strategies from methods like mindfulness and acceptance and commitment therapy to set boundaries, reclaim your sense of self, and build healthier relationships.
  • Realistic examples-Read anecdotes about people who’ve experienced different types of gaslighting to help you see what it looks like and understand that it isn’t your fault.
  • Written exercises-Find insightful questions and thoughtful prompts to help you identify examples of emotional abuse within your life and process your feelings.

Reclaim your independence after gaslighting with this guide to understanding how it works and taking steps toward breaking free.

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Acerca del autor

DEBORAH VINALL, PSYD, LMFT, is certified in EMDR and Brainspotting therapy and trained in Trauma Sensitive Yoga. She is also a two-time category winner of the AmericanBookFest.com Best Book Awards, and a 2022 American Writing Awards finalist.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Callisto
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1648766498
ISBN 13 
9781648766497
Encuadernación
Tapa blanda
Número de páginas
170
Contacto del fabricante
no disponible
Persona responsable
no disponible