Artículos relacionados a The Self-Compassion Workbook for BPD: Dialectical Behavior...

The Self-Compassion Workbook for BPD: Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love with Borderline Personality Disorder - Tapa blanda

Smith, Amanda

 
9781648485664: The Self-Compassion Workbook for BPD: Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love with Borderline Personality Disorder
Tapa blanda
ISBN 10: 1648485669 ISBN 13: 9781648485664
Editorial: New Harbinger Publications, 2025

Sinopsis

Powerful skills to help you cultivate unshakable self-respect, self-love, self-compassion, and self-worth.

If you have borderline personality disorder (BPD), you likely struggle with unstable relationships, or live with a constant fear that you'll be abandoned. You may experience unexpected mood swings, explosive anger, or intense emotions. And to make matters worse, you may have feelings of shame, guilt, or low self-esteem as a result of your diagnosis. You aren't alone, and there are skills you can learn to manage your symptoms and cultivate unwavering self-compassion and self-forgiveness. This workbook can help you get started.

Grounded in powerful and proven-effective dialectical behavior therapy (DBT) and self-compassion, this step-by-step workbook offers evidence-based strategies to manage intense emotions and cultivate the self-acceptance needed to thrive. Using the core skills of DBT--mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation--you'll learn to work through difficult thoughts, stay grounded in the present moment, and improve your relationships with others. You'll also find self-compassion exercises to help you heal the stigma, shame, and feelings of unworthiness associated with BPD.

More and more, studies show there is a powerful link between self-compassion and emotional health. This workbook will show you how to forgive and love yourself, and build the skills needed to live a vital, fulfilling life.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca de los autores

Amanda L. Smith, LCSW, started out her career in mental health by serving as executive director of the Pinellas County, FL, affiliate of the National Alliance for Mental Illness (NAMI). In 2007, she founded the Florida Borderline Personality Disorder Association--a nonprofit organization dedicated to providing advocacy, education, and support for people diagnosed with borderline personality disorder (BPD) and their families. As a licensed clinical social worker, she provides comprehensive dialectical behavior therapy (DBT) services through her office in Waco, TX. She is also interested in evidence-based treatments like mentalization-based treatment and logotherapy. While she primarily works with individuals diagnosed with personality disorders, she is happy to meet with anyone who is open to finding more meaning and purpose in their life. You can reach her through her web site at www.hopeforbpd.com.



Debbie Corso is a mental health blogging pioneer, courageously chronicling her journey while lighting a torch to provide hope to a severely emotionally wounded community. She has a BS in behavioral science, communications, and English from the New York Institute of Technology in interdisciplinary studies, as well as a certificate in early childhood development. She is a certified Emotional Confidence Life Coach, and is also in recovery from borderline personality disorder (BPD).

Through hard, consistent work using dialectical behavior therapy (DBT), she no longer meets the criteria to be considered "borderline." Her work as an intake coordinator and case manager at a nonprofit organization, working closely with children at risk for abuse and neglect, was the catalyst that propelled her to document and share her powerful journey through her blog, and hopeful and encouraging books on overcoming the oppressive symptoms of BPD. She currently cofacilitates worldwide DBT psychoeducational courses online at www.emotionallysensitive.com, and is author of Stronger Than BPD. Corso resides in Northern California.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
New Harbinger Publications
Año de publicación
2025
Idioma
Inglés
ISBN 10 
1648485669
ISBN 13 
9781648485664
Encuadernación
Tapa blanda
Número de páginas
176
Contacto del fabricante
New Harbinger Publications
https://www.newharbinger.com/professional-catalogs/

5720 Shattuck Ave
Oakland
CA
94609
Estados Unidos de America
Persona responsable
Hachette Ireland
info@hbgi.ie

Milton Road
Didcot
OX11 7HH
Reino Unido