Artículos relacionados a The Cognitive Behavioral Therapy Workbook: Evidence-Based...
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More - Tapa blanda
Sinopsis
Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now.
In The Cognitive Behavioural Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.
If you're struggling with anxiety, depression, stress, or any other mental health concern, you don't have to go it alone. This workbook will support you as you begin healing, step by step.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Michael A. Tompkins, PhD, ABPP, is a licensed psychologist who is board certified in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy
"Sobre este título" puede pertenecer a otra edición de este libro.
Otras ediciones populares con el mismo título
Resultados de la búsqueda para The Cognitive Behavioral Therapy Workbook: Evidence-Based...
Imagen de archivo
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Publicado por
New Harbinger Publications, 2024
ISBN 10: 1648482023
ISBN 13: 9781648482021
Antiguo o usado
paperback
Librería: suffolkbooks, Center moriches, NY, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Fast Shipping - Safe and Secure 7 days a week! Nº de ref. del artículo: mon0000005042
Comprar usado
EUR 8,93
Envío por EUR 3,46
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
The Cognitive Behavioral Thera
Publicado por
New Harbinger Publications, 2024
ISBN 10: 1648482023
ISBN 13: 9781648482021
Antiguo o usado
Tapa blanda
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00107609026
Comprar usado
EUR 14,16
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Publicado por
New Harbinger Publications, 2024
ISBN 10: 1648482023
ISBN 13: 9781648482021
Antiguo o usado
paperback
Librería: Half Price Books Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_478380849
Comprar usado
EUR 11,15
Envío por EUR 3,03
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
The Cognitive Behavioral Therapy Workbook (Paperback)
Publicado por
New Harbinger Publications, Oakland, CA, 2024
ISBN 10: 1648482023
ISBN 13: 9781648482021
Nuevo
Paperback
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. A practical CBT workbook for managing anxiety, depression, stress, and negative thinking.If youre struggling with anxiety, depression, chronic stress, insomnia, or overwhelming thoughts, youre not alone. Millions of people face these challenges every day, and many are searching for tools that actually work.Cognitive behavioral therapy (CBT) is one of the most widely researched and effective treatments for improving mental health. Used by therapists around the world, CBT helps you understand how your thoughts, emotions, and behaviors interact and how changing those patterns can lead to real, lasting relief.The Cognitive Behavioral Therapy Workbook translates the latest CBT research into a clear, step-by-step program you can start using right away. Written by a leading expert in CBT, this comprehensive guide offers practical exercises and proven techniques to help you regain emotional balance and improve your overall well-being.In this workbook, youll learn how to:Identify and challenge negative thoughts and unhelpful thinking patternsManage anxiety, depression, and stress using evidence-based CBT skillsReduce rumination and self-criticism that fuel emotional distressBuild self-compassion, confidence, and resilienceDevelop healthier ways of responding to anger, worry, and difficult emotionsCreate your own mental wellness toolkit for everyday challengesEach chapter includes practical exercises, reflection prompts, and skill-building activities designed to help you apply CBT strategies to real-life situations.Whether you're dealing with persistent worry, low mood, chronic stress, or emotional overwhelm, this workbook offers a structured and supportive path forward.You dont have to face anxiety or depression alone. With the right tools and consistent practice, CBT can help you regain control of your thoughts, improve your mental health, and start living the life you want. Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781648482021
Comprar nuevo
EUR 22,03
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen del vendedor
The Cognitive Behavioral Therapy Workbook
Publicado por
New Harbinger Publications, US, 2024
ISBN 10: 1648482023
ISBN 13: 9781648482021
Nuevo
Paperback
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now.In The Cognitive Behavioural Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.If you're struggling with anxiety, depression, stress, or any other mental health concern, you don't have to go it alone. This workbook will support you as you begin healing, step by step. Nº de ref. del artículo: LU-9781648482021
Comprar nuevo
EUR 24,20
Gastos de envío gratis
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
The Cognitive Behavioral Therapy Workbook
Librería: Brook Bookstore On Demand, Napoli, NA, Italia
Calificación del vendedor: 5 de 5 estrellas
Condición: new. Nº de ref. del artículo: ZD5NYAPURL
Comprar nuevo
EUR 20,36
Envío por EUR 5,50
Se envía de Italia a Estados Unidos de America
Se envía de Italia a Estados Unidos de America
Cantidad disponible: 5 disponibles
Imagen de archivo
The Cognitive Behavioral Therapy Workbook
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: HU-9781648482021
Comprar nuevo
EUR 22,51
Envío por EUR 4,85
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: 15 disponibles
Imagen de archivo
The Cognitive Behavioral Therapy Workbook
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2024. Trade Paperback. . . . . . Nº de ref. del artículo: V9781648482021
Comprar nuevo
EUR 21,64
Envío por EUR 9,50
Se envía de Irlanda a Estados Unidos de America
Se envía de Irlanda a Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Publicado por
New Harbinger Publications, 2024
ISBN 10: 1648482023
ISBN 13: 9781648482021
Nuevo
Tapa blanda
Librería: Majestic Books, Hounslow, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Condición: New. Nº de ref. del artículo: 401079528
Comprar nuevo
EUR 23,92
Envío por EUR 7,58
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
The Cognitive Behavioral Therapy Workbook: Evidence-based Cbt Skills to Help You Manage Stress, Anxiety, Depression, and More
Publicado por
New Harbinger Pubns Inc, 2024
ISBN 10: 1648482023
ISBN 13: 9781648482021
Nuevo
Trade Paperback
Librería: Revaluation Books, Exeter, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Trade Paperback. Condición: Brand New. workbook edition. 192 pages. 10.00x8.00x0.55 inches. In Stock. Nº de ref. del artículo: __1648482023
Comprar nuevo
EUR 22,85
Envío por EUR 11,66
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: 2 disponibles