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Sinopsis
Improve your quality of life with this over 40 strength program
There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come.
Inside Strength Training Over 40, you'll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you'll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you.
Strength Training over 40 is:
- Flexible—You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments.
- Motivational—A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program.
- Safe—Tutorials and safety tips help you get the most out of each exercise without putting your body at risk. Step-by-step workout instructions and less intense alternatives are available to fit your current fitness level needs.
Sustain overall health when you build total body strength with Strength Training over 40.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Alana Collins is a Certified Fitness Coach based in Victoria, British Columbia, who works primarily with clients middle-aged and older. She is a champion of strength training for life, focusing on sustainable strength and wellness rather than quick-fix gimmicks. For more information about Alana, visit www.alanacollinsfitnesscoach.com.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
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Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
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Strength Training Over 40
Publicado por
Callisto Media Inc., 2020
ISBN 10: 1646116127
ISBN 13: 9781646116126
Antiguo o usado
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Improve your quality of life with this over 40 strength program There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come. Inside Strength Training Over 40, you'll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you'll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you. Strength Training over 40 is: Flexible-You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments. Motivational-A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program. Safe-Tutorials and safety tips help you get the most out of each exercise without putting your body at risk. Step-by-step workout instructions and less intense alternatives are available to fit your current fitness level needs. Sustain overall health when you build total body strength with Strength Training over 40. Nº de ref. del artículo: 00109281543
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Strength Training Over 40
Publicado por
Callisto Media Inc., 2020
ISBN 10: 1646116127
ISBN 13: 9781646116126
Antiguo o usado
Paperback
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Improve your quality of life with this over 40 strength program There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come. Inside Strength Training Over 40, you'll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you'll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you. Strength Training over 40 is: Flexible-You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments. Motivational-A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program. Safe-Tutorials and safety tips help you get the most out of each exercise without putting your body at risk. Step-by-step workout instructions and less intense alternatives are available to fit your current fitness level needs. Sustain overall health when you build total body strength with Strength Training over 40. Nº de ref. del artículo: 00109196341
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Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
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Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
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Strength Training Over 40 A 6-Week Program to Build Muscle and Agility
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Callisto Publishing, 2020
ISBN 10: 1646116127
ISBN 13: 9781646116126
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Paperback. Condición: Fine. Grade 4 out of 5 points. This is a used book. Book may have wear due to handling. Has no markings on pages. May not include extra materials like access codes, CDs, accessories, etc. All orders ship by next business day! We are a small company and very thankful for your business! Nº de ref. del artículo: RED1PR6ZUP4W
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Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
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Strength Training Over 40 : A 6-Week Program to Build Muscle and Agility
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ISBN 10: 1646116127
ISBN 13: 9781646116126
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