Strength Training Over 40: A 6-Week Program to Build Muscle and Agility - Tapa blanda

Collins, Alana

 
9781646116126: Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
Tapa blanda
ISBN 10: 1646116127 ISBN 13: 9781646116126
Editorial: Rockridge Press, 2020

Sinopsis

Improve your quality of life with this over 40 strength program

There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come.

Inside Strength Training Over 40, you'll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you'll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you.

Strength Training over 40 is:

  • Flexible—You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments.
  • Motivational—A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program.
  • Safe—Tutorials and safety tips help you get the most out of each exercise without putting your body at risk. Step-by-step workout instructions and less intense alternatives are available to fit your current fitness level needs.

Sustain overall health when you build total body strength with Strength Training over 40.

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Acerca del autor

Alana Collins is a Certified Fitness Coach based in Victoria, British Columbia, who works primarily with clients middle-aged and older. She is a champion of strength training for life, focusing on sustainable strength and wellness rather than quick-fix gimmicks. For more information about Alana, visit www.alanacollinsfitnesscoach.com.

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Editorial
Rockridge Press
Año de publicación
2020
Idioma
Inglés
ISBN 10 
1646116127
ISBN 13 
9781646116126
Encuadernación
Tapa blanda
Número de páginas
214
Contacto del fabricante
no disponible
Persona responsable
no disponible