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The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence (Recovering from Codependency) - Tapa blanda
Sinopsis
Free yourself from codependency with evidence-based tools and exercises
Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries.
Based in cognitive behavioral therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress. Moments of reflection at the end of each chapter provide helpful summaries as well as motivation to move forward in your recovery.
The Codependency Workbook includes:
- In-depth explanations—Better understand what it means to be codependent, how it relates to addiction, and the ways that CBT can help you address it.
- Modular approaches—Triage your biggest and most immediate concerns with help from exercises that you can complete in any order.
- Easy-to-use strategies—Make it simple to find the time and energy to heal using exercises that are both straightforward and don't take long to complete.
Break free from codependency and become independent with effective, evidence-based tools.
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Acerca del autor
KRYSTAL MAZZOLA is a licensed marriage and family therapist who has been fascinated by relationships and the potential for positive change since she was a child. Having personally recovered from codependency, Krystal now provides individual and couples therapy to help others discover that recovery is real.
"Sobre este título" puede pertenecer a otra edición de este libro.
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The Codependency Workbook : Simple Practices for Developing and Maintaining Your Independence
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Callisto Publishing LLC, 2020
ISBN 10: 1646114310
ISBN 13: 9781646114313
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The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence (Recovering from Codependency)
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The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence (Recovering from Codependency)
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The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence
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ISBN 10: 1646114310
ISBN 13: 9781646114313
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The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence (Recovering from Codependency)
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The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence
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Rockridge Press, 2020
ISBN 10: 1646114310
ISBN 13: 9781646114313
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Librería: Half Price Books Inc., Dallas, TX, Estados Unidos de America
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The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence
Publicado por
Rockridge Press, 2020
ISBN 10: 1646114310
ISBN 13: 9781646114313
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Librería: HPB Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_483032533
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The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence
Publicado por
Rockridge Press, 2020
ISBN 10: 1646114310
ISBN 13: 9781646114313
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The Codependency Workbook
Publicado por
Callisto Media Inc., 2020
ISBN 10: 1646114310
ISBN 13: 9781646114313
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Free yourself from codependency with evidence-based tools and exercises Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries. Based in cognitive behavioral therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress. Moments of reflection at the end of each chapter provide helpful summaries as well as motivation to move forward in your recovery. The Codependency Workbook includes: In-depth explanations-Better understand what it means to be codependent, how it relates to addiction, and the ways that CBT can help you address it. Modular approaches-Triage your biggest and most immediate concerns with help from exercises that you can complete in any order. Easy-to-use strategies-Make it simple to find the time and energy to heal using exercises that are both straightforward and don't take long to complete. Break free from codependency and become independent with effective, evidence-based tools. Nº de ref. del artículo: CIN1646114310G
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