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Sinopsis
From square one to living strong—a beginner's guide to weight lifting.
You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home.
From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The Beginner's Guide to Weight Lifting can help you get the most out of your workout routine by sharing how to set up your home gym, safety tips, nutrition, and more. It doesn't matter who you are, your age, or physical ability, it's never too late to start weight lifting.
This ultimate beginner's guide to weight lifting includes:
- Get started—Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette.
- Get training—Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting routine that includes specific exercises, sets, and reps that can be modified for your skill level.
- Get results (and compliments)—You'll feel fitter and healthier, and you may even notice a firm muscle or two—plus you get well-timed encouragement when you need it.
Lift weights without the heavy lifting—all you need is the Beginner's Guide to Weight Lifting.
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Acerca del autor
KYLE HUNT is a competitive powerlifter, coach, author, and owner of Hunt Fitness, a successful online fitness and nutrition coaching business. He has worked with hundreds of clients all aiming to be their best, including bodybuilders, physique athletes, powerlifters, and wrestlers. Hunt has a Bachelor of Science in exercise science from Fredonia State University and is a certified fitness trainer and nutrition specialist.
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Beginners Guide to Weight Lift
Publicado por
Rockridge Press, 2020
ISBN 10: 1646111982
ISBN 13: 9781646111985
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Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00090740342
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Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
Librería: Zoom Books Company, Lynden, WA, Estados Unidos de America
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Condición: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Nº de ref. del artículo: ZBV.1646111982.VG
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Beginners Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
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Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
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Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
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Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.9. Nº de ref. del artículo: G1646111982I2N00
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Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.9. Nº de ref. del artículo: G1646111982I4N00
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Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
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Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
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Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.9. Nº de ref. del artículo: G1646111982I2N00
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Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
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Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.9. Nº de ref. del artículo: G1646111982I2N00
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Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.9. Nº de ref. del artículo: G1646111982I4N00
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