Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle - Tapa blanda

Knopf, Karl

 
9781646042944: Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
Tapa blanda
ISBN 10: 1646042948 ISBN 13: 9781646042944
Editorial: Ulysses Press, 2021

Sinopsis

Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.

Kettlebells for 50+ offers progressive programs that will:

• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Ulysses Press
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1646042948
ISBN 13 
9781646042944
Encuadernación
Tapa blanda
Número de páginas
128
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781612430461: Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

Edición Destacada

ISBN 10:  1612430465 ISBN 13:  9781612430461
Editorial: Ulysses Press, 2012
Tapa blanda