Borderline Personality Disorder Journal: DBT Prompts and Practices to Manage Symptoms and Achieve Balance - Tapa blanda
Sinopsis
Understand and manage the symptoms of borderline personality disorder
Borderline personality disorder (BPD) can present challenges in practically every realm of your life—but with the right tools, you can take charge of your symptoms and begin to heal. This journal provides an engaging mix of writing prompts and exercises based in dialectical behavior therapy (DBT), an evidence-based method for BPD treatment. Through guided self-reflection, you’ll practice proven strategies that help you regulate your behavior and cultivate healthier relationships.
What sets this journal apart from other borderline personality disorder books:
- The four core elements of DBT—Discover how DBT incorporates mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation to help reduce BPD symptoms.
- In-the-moment techniques—Stay grounded in stressful moments with methods like mindfully tuning into your thoughts or checking the facts when your perceptions may be misleading.
- Additional support—Complete this journal on its own or alongside the Borderline Personality Disorder Workbook for extra guidance and exercises.
Develop lifelong skills for regulating your symptoms and begin to thrive again with this top choice in BPD books.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
WHITNEY FROST, LPC, MA, is a licensed professional counselor who owns a private practice that focuses on providing quality mental healthcare to women in the greater Denver, CO, area.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Borderline Personality Disorder Workbook: DBT Prompts and Practices to Manage Symptoms and Achieve Balance
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Borderline Personality Disorder Workbook: DBT Prompts and Practices to Manage Symptoms and Achieve Balance
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Borderline Personality Disorder Journal: DBT Prompts and Practices to Manage Symptoms and Achieve Balance
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Borderline Personality Disorder Journal : Dbt Prompts and Practices to Manage Symptoms and Achieve Balance
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Borderline Personality Disorder Journal: Dbt Prompts and Practices to Manage Symptoms and Achieve Balance (Paperback or Softback)
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Rockridge Press 5/3/2022, 2022
ISBN 10: 1638784914
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Borderline Personality Disorder Journal : Dbt Prompts and Practices to Manage Symptoms and Achieve Balance
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Borderline Personality Disorder Workbook
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Callisto Media Inc., US, 2022
ISBN 10: 1638784914
ISBN 13: 9781638784913
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Paperback. Condición: New. Understand and manage BPD with reflective writing prompts Borderline personality disorder (BPD) can make it difficult to manage your emotions and maintain healthy relationships. The Borderline Personality Disorder Journal provides space to reflect on your feelings, check the facts before you act, and plan ahead for the challenges of daily life. With a variety of writing prompts and exercises based in dialectical behavior therapy (DBT), this journal helps you practice effective coping skills and build a more balanced life. Therapeutic exercises-Practice proven strategies you can use anytime to help navigate BPD, like taking a mindful pause, preventing impulsive decisions, and making a plan to cope with stress. Expert advice-This journal offers compassionate guidance from a licensed professional counselor and certified DBT therapist, using evidence-based therapy techniques. Additional guidance-Complete this journal on its own or alongside the insightful exercises in the Borderline Personality Disorder Workbook. Use the power of DBT to take charge of your thoughts and behaviors with this supportive BPD journal. Nº de ref. del artículo: LU-9781638784913
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Borderline Personality Disorder Workbook
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Borderline Personality Disorder Workbook: DBT Prompts and Practices to Manage Symptoms and Achieve Balance
Publicado por
Callisto Media Inc., 2022
ISBN 10: 1638784914
ISBN 13: 9781638784913
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Borderline Personality Disorder Workbook (Paperback)
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Callisto Media Inc., California, 2022
ISBN 10: 1638784914
ISBN 13: 9781638784913
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Understand and manage BPD with reflective writing promptsBorderline personality disorder (BPD) can make it difficult to manage your emotions and maintain healthy relationships. The Borderline Personality Disorder Journal provides space to reflect on your feelings, check the facts before you act, and plan ahead for the challenges of daily life. With a variety of writing prompts and exercises based in dialectical behavior therapy (DBT), this journal helps you practice effective coping skills and build a more balanced life.Therapeutic exercises-Practice proven strategies you can use anytime to help navigate BPD, like taking a mindful pause, preventing impulsive decisions, and making a plan to cope with stress.Expert advice-This journal offers compassionate guidance from a licensed professional counselor and certified DBT therapist, using evidence-based therapy techniques.Additional guidance-Complete this journal on its own or alongside the insightful exercises in the Borderline Personality Disorder Workbook.Use the power of DBT to take charge of your thoughts and behaviors with this supportive BPD journal. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781638784913
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