The Complete Macro Cookbook: 2-Week Meal Plan for Muscle Gain, 2-Week Meal Plan for Fat Loss, Workout Guidance and Routines - Tapa blanda

Scanniello, Brittany

 
9781638780557: The Complete Macro Cookbook: 2-Week Meal Plan for Muscle Gain, 2-Week Meal Plan for Fat Loss, Workout Guidance and Routines
Tapa blanda
ISBN 10: 1638780552 ISBN 13: 9781638780557
Editorial: Rockridge Press, 2022

Sinopsis

Achieve your health goals with the macro diet

The macro diet is all about balancing fat, carbs, and protein to help you build muscle and lose fat. This macro cookbook gives you the expert guidance and a range of flavorful recipes you need to get started and see results.

  • Beginner-friendly—Target your health goals with 85 recipes for meals and snacks that will ensure you meet your macro requirements.
  • Curated meal plans—Make your macro transition easy with two 14-day meal plans and shopping lists to set you up for success.
  • Tailored workouts—Pump up the benefits of your macro diet with cardio and strength-training routines and exercises.

Balance macronutrients to achieve your health and fitness goals with this ultimate macro diet cookbook.

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Acerca del autor

BRITTANY SCANNIELLO, RDN, is an award-winning registered dietitian. She has worked in clinical nutrition within both hospital and industry settings and, most recently, at her own Colorado-based integrative nutrition company and private practice.

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Editorial
Rockridge Press
Año de publicación
2022
Idioma
Inglés
ISBN 10 
1638780552
ISBN 13 
9781638780557
Encuadernación
Tapa blanda
Número de páginas
200
Contacto del fabricante
no disponible
Persona responsable
no disponible