Paleo for Beginners: Essentials to Get Started - Tapa blanda

Chatham, John

 
9781623150310: Paleo for Beginners: Essentials to Get Started
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ISBN 10: 1623150310 ISBN 13: 9781623150310
Editorial: Rockridge Press, 2013

Sinopsis

Discover the savory joys of Paleo—an essential beginner's meal plan and cookbook.

Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on any new diet can be challenging—even one as primal as Paleo. Paleo for Beginners is your one-stop Paleo cookbook for feeling healthy, losing weight, and increasing your energy level. By focusing on low-carb, high-protein meals that remove all processed foods, this Paleo cookbook will help decrease your odds of developing common health ailments such as diabetes, hypertension, heart disease, and more.

Straightforward yet comprehensive, this Paleo cookbook offers:

  • A 7-day step-by-step plan for beginners, complete with a Paleo shopping guide
  • 145 Paleo-friendly foods that you can enjoy—and an extensive list of what food items you should avoid
  • 114 easy, mouthwatering recipes for every meal, such as Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles

"This is a good Paleo cookbook for beginners like myself. It gave me a way to start paleo and a meal plan to follow the first two weeks. After reading this book, I know that this is the diet that I can follow and not feel like I'm missing out."—Sabrina R., Amazon Verified Purchase

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Acerca del autor

ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.

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Editorial
Rockridge Press
Año de publicación
2013
Idioma
Inglés
ISBN 10 
1623150310
ISBN 13 
9781623150310
Encuadernación
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Número de páginas
190
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Alemania

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Edición Destacada

ISBN 10:  9123458429 ISBN 13:  9789123458424
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