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Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Therapy) - Tapa blanda

Libro 22 de 38: Good Life

Harper, Faith G.

 
9781621065487: Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Therapy)
Tapa blanda
ISBN 10: 1621065480 ISBN 13: 9781621065487
Editorial: Microcosm Publishing, 2021

Sinopsis

Anxiety. It''s the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You''re a human being, so you know exactly what''s being said here. Dr. Faith lays it all out in her fiveminute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it''s good for (that''s right, it''s actually a necessary response that helps to keep us alive in bad situations), how to know when it''s gone overboard, and practical tips on how to deal with anxiety when it gets bad.

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Acerca del autor

Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

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Editorial
Microcosm Publishing
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1621065480
ISBN 13 
9781621065487
Encuadernación
Tapa blanda
Número de páginas
128
Contacto del fabricante
no disponible
Persona responsable
Goodfellas S.r.l.
http://www.goodfellas.it

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