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Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer--The 16:8 Way--With Over 80 Plant-Powered Recipes to Keep You Fuller - Tapa blanda

Bracht, Petra; Flatt, Mira

 
9781615197286: Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer--The 16:8 Way--With Over 80 Plant-Powered Recipes to Keep You Fuller
Tapa blanda
ISBN 10: 1615197281 ISBN 13: 9781615197286
Editorial: EXPERIMENT, 2021

Sinopsis

Intermittent fasting is one of the easiest ways to achieve better health--period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging.

In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry).

  • Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course).
  • A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle.
  • Guided exercises: You'll boost your fasting plan's effectiveness while building endurance, power, muscle control, and flexibility.
Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.

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Acerca de los autores

Petra Bracht is a general practitioner and specialist in natural healing--in particular, nutritional medicine--and the author of many bestselling books. She heads the first private vegan health center in Bad Homburg, Germany. Over the past thirty years, she has observed how even people with very severe diseases have been able to heal themselves through intermittent fasting and a plant-based diet. Her goal is that everyone become aware of how much they can do proactively to prevent disease and live a healthy life. She lives in Bad Homburg, Germany.

Mira Flatt is a recipe developer who has worked intensively with Petra Bracht for the past eight years. She is a longtime vegan and has practiced intermittent fasting herself for the past six years. She lives in Bad Homburg, Germany.

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Editorial
EXPERIMENT
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1615197281
ISBN 13 
9781615197286
Encuadernación
Tapa blanda
Número de páginas
288
Contacto del fabricante
no disponible
Persona responsable
no disponible