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Sinopsis
A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom
Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that.
By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:
• SPEED
• POWER
• STRENGTH
• FLEXIBILITY
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Melisenda "Melis" Edwards, M.S. is a running and triathlon coach, personal trainer, fitness instructor and most importantly, an athlete. Having participated in sports ranging from ironman distance triathlons to ultra-running (including Western States 100), she understands the demands athleticism has on the body. With this knowledge, Melis has used the pool to work with athletes from triathletes to professional hockey players, for training as well as rehabilitation. She holds a master's degree in health promotion and certifications with A.C.S.M., as well as countless others. Melis knows what it's like to train non-professionally hours a week, work full-time, all while still trying to have a "life."
Katalin Wight is a Physical Therapist who has been working in the field since 1993 when she graduated with a Masters Degree in Physical Therapy from the University of California, San Francisco. Kat's specialty is in the acute care field. She has participated in organized sports beginning in her high school years, into college at SDSU, and recreationally. She has continued to stay active in a variety of sports including hiking and running. Being an active person all her life and having a background in Physical Therapy, in body function as well as dys-function, Kat brings a keen eye to the overall description of the movements and another experienced perspective on the techniques and methods Melis has developed. Her areas of interest and aptitude naturally dovetail with Melis’ unmatched skills and vast experience in deep water training and fitness in general.
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Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises
Publicado por
Ulysses Press, 2017
ISBN 10: 1612436668
ISBN 13: 9781612436661
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Librería: Goodwill of Colorado, COLORADO SPRINGS, CO, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included. Nº de ref. del artículo: COLV.1612436668.G
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Deep End of the Pool Workouts
Publicado por
Ulysses Press, 2017
ISBN 10: 1612436668
ISBN 13: 9781612436661
Antiguo o usado
Tapa blanda
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Good condition ex-library book with usual library markings and stickers. Nº de ref. del artículo: 00085431882
Cantidad disponible: 1 disponibles
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Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises
Publicado por
Ulysses Press, 2017
ISBN 10: 1612436668
ISBN 13: 9781612436661
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1612436668I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises
Publicado por
Ulysses Press, 2017
ISBN 10: 1612436668
ISBN 13: 9781612436661
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1612436668I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises
Publicado por
Ulysses Press, 2017
ISBN 10: 1612436668
ISBN 13: 9781612436661
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1612436668I4N10
Cantidad disponible: 1 disponibles
Imagen de archivo
Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises
Publicado por
Ulysses Press, 2017
ISBN 10: 1612436668
ISBN 13: 9781612436661
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1612436668I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises
Publicado por
Ulysses Press, 2017
ISBN 10: 1612436668
ISBN 13: 9781612436661
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1612436668I4N00
Cantidad disponible: 1 disponibles
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Deep End of the Pool Workouts : No-Impact Interval Training and Strength Exercises
Publicado por
Ulysses Press, 2017
ISBN 10: 1612436668
ISBN 13: 9781612436661
Antiguo o usado
Tapa blanda
Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 39739416-6
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Deep End of the Pool Workouts : No-Impact Interval Training and Strength Exercises
Publicado por
Ulysses Press, 2017
ISBN 10: 1612436668
ISBN 13: 9781612436661
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 16563217-6
Cantidad disponible: 1 disponibles
Imagen de archivo
Deep End of the Pool Workouts : No-Impact Interval Training and Strength Exercises
Publicado por
Ulysses Press, 2017
ISBN 10: 1612436668
ISBN 13: 9781612436661
Antiguo o usado
Tapa blanda
Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 16563217-6
Cantidad disponible: 1 disponibles