The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss - Tapa blanda

Mancinelli, Kristen

 
9781612433943: The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss
Tapa blanda
ISBN 10: 1612433944 ISBN 13: 9781612433943
Editorial: Ulysses Press, 2015

Sinopsis

Get started on the keto diet with the original guide to triggering ketosis with a low carb, high fat healthy eating plan

Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by:

  • Powerfully suppressing appetite
  • Effectively stabilizing blood sugar
  • Naturally enhancing mood
  • Dramatically reducing fat storage

    • The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

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    Acerca del autor

    Kristen Mancinelli, MS, RDN, is a nutrition scientist and educator based in Los Angeles. She counsels individuals in weight loss and prevention of chronic disease, and writes for popular media on the subject of nutrition and health. Learn more about Ms. Mancinelli at kristenmancinelli.com.

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    Editorial
    Ulysses Press
    Año de publicación
    2015
    Idioma
    Inglés
    ISBN 10 
    1612433944
    ISBN 13 
    9781612433943
    Encuadernación
    Tapa blanda
    Número de edición
    1
    Número de páginas
    224
    Contacto del fabricante
    no disponible
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    Pärnu mnt 139b-14
    Tallinn
    11317
    Estonia