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Ultimate Booty Workouts: Exercises to Build, Lift and Sculpt an Amazing Butt - Tapa blanda

Grand, Tamara

 
9781612432786: Ultimate Booty Workouts: Exercises to Build, Lift and Sculpt an Amazing Butt
Tapa blanda
ISBN 10: 1612432786 ISBN 13: 9781612432786
Editorial: Ulysses Press, 2014

Sinopsis

BUILD A SEXY BACKSIDE

Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked rear end will be more than just nice to look at—its strong glutes and hamstrings will help:

• accelerate fat loss
• improve posture
• decrease back, hip & knee pain
• tighten and flatten abs

Packed with easy-to-follow exercises and step-by-step pictures, as well as nutritional recommendations and tips for beginners, Ultimate Booty Workouts will make it a snap to build muscle, confidence and a killer hourglass figure.

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Acerca del autor

Tamara Grand lives in beautiful British Columbia, Canada with her husband, three children, a ginger cat and a large stash of hand-dyed yarn. She works as a BRRPA Certified Personal Trainer and group fitness instructor and enjoys pushing her clients and class participants out of their comfort zones. She is the author of the popular fitness and healthy lifestyle blog, Fitknitchick.com, where she regularly shares free workouts, exercise tricks, clean eating recipes and motivational tips.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Ulysses Press
Año de publicación
2014
Idioma
Inglés
ISBN 10 
1612432786
ISBN 13 
9781612432786
Encuadernación
Tapa blanda
Número de páginas
144
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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