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Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle - Tapa blanda
Sinopsis
Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.
Kettlebells for 50+ offers progressive programs that will:
• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
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Acerca del autor
Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.
While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the “Fitness Educators of Older Adults Association” to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS’s Sit and Be Fit show.
In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.
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Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
Publicado por
Ulysses Press, 2012
ISBN 10: 1612430465
ISBN 13: 9781612430461
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Kettlebells for 50+
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Kettlebells for 50+
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Kettlebells for 50+
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Paperback. Condición: Very Good. Kettlebells for 50+ This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781612430461
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Kettlebells for 50+
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Kettlebells for 50+
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Simon And Schuster Group USA, 2012
ISBN 10: 1612430465
ISBN 13: 9781612430461
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Kettlebells for 50+
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Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
Librería: California Books, Miami, FL, Estados Unidos de America
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Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle (Paperback or Softback)
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Ulysses Press 4/17/2012, 2012
ISBN 10: 1612430465
ISBN 13: 9781612430461
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